justsomone1

Date posted: 2y

I need help so bad. (Dissociation)

I haven’t been sleeping most recently and this triggers my dissociation and like five minutes ago I went downstairs to make water and I hear somebody outside and there’s this guy just on his phone talking in my brain made up a whole bunch of bad thoughts like he was gonna steal my dog that was out there and stuff like that so I came upstairs and got dressed and try to go out there and the guy was an out there anymore and I convince me I was schizophrenic and I’ve never been so terrified I feel so bad right now , nothing feels real I’m crying in my bed alone

EDK

Date posted: 2y

Hey, remember the more you stress and pay attention to these bad thoughts the worst ocd will get. You have to remember you have ocd and this is why you feeling this way. Ocd makes us think otherwise than the reality. As long as that guy wasn't trying to break in and harm you and your dog that's all it matters the rest is just intrusive thoughts. Currently I'm dealing with not believing I have ocd and that God is telling me my boyfriend is going to die but I'm staying strong and doing ERP myself by letting the feeling be there and facing my fear. Do something that makes you happy and let the feeling sit because it will be better in the long run I promise.

justsomone1

Date posted: 2y

@EDK I’m sorry , and I have the bad thoughts about my family members and myself, but I haven’t got a lot recently and I’m also on my cycle so I think that’s why it’s so triggered

anthonycaronna

Date posted: 2y

@EDK That’s not God, that’s the enemy in disguise. God would never ever, and I mean ever same something like that. The enemy only says oneliners like that and pretends he is God. God would have a conversation with you and make you feel good. Whenever you get a thought of God saying something negative, don’t fall for it. It’s the enemy. You can defeat the enemy by saying this. Say this 10X slowly; “Get away Satan”. Jesus said this to Satan when he was tempting him while fasting. The enemy is always around the corner when you are close to God. The enemy knows OCD is a chronic disease and therefore uses it to his advantage. Have faith and pray, and I Guarantee you that you will beat OCD. When God is by your side, you can win all battles

justsomone1

Date posted: 2y

@anthonycaronna appreciate this ❤️ .

anthonycaronna

Date posted: 2y

@justsomone1 No problem❤️ I’m always here to help. Remember have faith and you will win

justsomone1

Date posted: 2y

@anthonycaronna Thankyou , a friend is picking me up and my biggest fear is car wrecks and my anxiety has been heightened today and my brain keeps telling me I’m gonna get in a wreck or my mom is & it’s telling my I needa choose who and intrusive thoughts and I’m like wait God didn’t create those thoughts ? and only God knows when you’re gonna pass not your intrusive thoughts you know ? But then there’s a second guess that maybe God is warning me or something

anthonycaronna

Date posted: 2y

@justsomone1 Don’t worry. The Enemy wants to distract you for what if this and what is that. He wants to pile on more problems and more problems into your mind. He’s not gonna leave unless you make him. Calm down and say a prayer. I sometimes have those same thoughts as you. Like I said, the enemy is disgusting himself as God. God would tell you that everything is going to be ok. He would say as long as I am with you, nothing and I mean absolutely nothing will hurt you.

justsomone1

Date posted: 2y

@anthonycaronna I appreciate this , I’m getting on my medicine soon. I’m hoping that I’ll be better, it feels like I haven’t been in a long time :(

anthonycaronna

Date posted: 2y

@justsomone1 Medicine can help, but it’s not the complete answer. I take medicine for OCD too. It releases a lot of relief and being able to handle it, but not completely. Start talking to God more and start praying. That’s when you’ll actually hear his voice. I would also recommend that you look up the Law of Attraction, this is also key in beating OCD

justsomone1

Date posted: 2y

@anthonycaronna okay I will look that up , and definitely I have been working on my relationship with God!

anthonycaronna

Date posted: 2y

@justsomone1 That’s awesome! Trust me Gods got you. Don’t think about the enemy because the more you think about it the more he destroys. This Bible quote helps me; “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour”.

MSR72

Date posted: 2y

Get some sleep - 1 to 3mg of melatonin should do the trick. I had the exact same problem, and sleep was always what helped.

justsomone1

Date posted: 2y

@MSR72 Thankyou , and I haven’t got much sleep at all the past 2 days really the past months. I’ve being going to bed at 8-9am and then waking up at 6pm. and then the past 2 days I think I slept about maybe 15 hours. maybe less

Anonymous

Date posted: 25w

Religious OCD

Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help

✨️🌌🌠🌟

Date posted: 17w

Scared I acted on my thoughts while out of it

I woke up disassociating really bad ,I was super tired and if you read my prev post I've been having problems w depersonalization after a bad thc trip the other night. Im so so so scared I just said a slur or whispered it to myself because I cant properly remember things rn. I remember getting the thought and im scared i whispered it to myself and I cant tell if it happened or not bc waking up things feel rly blurry . It feels really real. I would never want to say such a word and im scared i did bc I was so out of it. I dont remember if i just had the thought or acted on it

Anonymous

Date posted: 15w

religious ocd

I have been getting reassurance from someone on here… I know this is not what we should be doing… but I have a fear that the bad guy is going to get me and that things I do will lead to that… I think I misread what he/she was saying but I’m too triggered to look back and see, but I thought the message said “I talked to the bad guy” and I am freaking out on my bathroom floor… I thought about it and what that looked like and now I feel like I cleave into the bad guy…. Someone please help

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I need help so bad. (Dissociation)

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