justsomone1

Date posted: 2y

I need help so bad. (Dissociation)

I haven’t been sleeping most recently and this triggers my dissociation and like five minutes ago I went downstairs to make water and I hear somebody outside and there’s this guy just on his phone talking in my brain made up a whole bunch of bad thoughts like he was gonna steal my dog that was out there and stuff like that so I came upstairs and got dressed and try to go out there and the guy was an out there anymore and I convince me I was schizophrenic and I’ve never been so terrified I feel so bad right now , nothing feels real I’m crying in my bed alone

EDK

Date posted: 2y

Hey, remember the more you stress and pay attention to these bad thoughts the worst ocd will get. You have to remember you have ocd and this is why you feeling this way. Ocd makes us think otherwise than the reality. As long as that guy wasn't trying to break in and harm you and your dog that's all it matters the rest is just intrusive thoughts. Currently I'm dealing with not believing I have ocd and that God is telling me my boyfriend is going to die but I'm staying strong and doing ERP myself by letting the feeling be there and facing my fear. Do something that makes you happy and let the feeling sit because it will be better in the long run I promise.

justsomone1

Date posted: 2y

@EDK I’m sorry , and I have the bad thoughts about my family members and myself, but I haven’t got a lot recently and I’m also on my cycle so I think that’s why it’s so triggered

anthonycaronna

Date posted: 2y

@EDK That’s not God, that’s the enemy in disguise. God would never ever, and I mean ever same something like that. The enemy only says oneliners like that and pretends he is God. God would have a conversation with you and make you feel good. Whenever you get a thought of God saying something negative, don’t fall for it. It’s the enemy. You can defeat the enemy by saying this. Say this 10X slowly; “Get away Satan”. Jesus said this to Satan when he was tempting him while fasting. The enemy is always around the corner when you are close to God. The enemy knows OCD is a chronic disease and therefore uses it to his advantage. Have faith and pray, and I Guarantee you that you will beat OCD. When God is by your side, you can win all battles

justsomone1

Date posted: 2y

@anthonycaronna appreciate this ❤️ .

anthonycaronna

Date posted: 2y

@justsomone1 No problem❤️ I’m always here to help. Remember have faith and you will win

justsomone1

Date posted: 2y

@anthonycaronna Thankyou , a friend is picking me up and my biggest fear is car wrecks and my anxiety has been heightened today and my brain keeps telling me I’m gonna get in a wreck or my mom is & it’s telling my I needa choose who and intrusive thoughts and I’m like wait God didn’t create those thoughts ? and only God knows when you’re gonna pass not your intrusive thoughts you know ? But then there’s a second guess that maybe God is warning me or something

anthonycaronna

Date posted: 2y

@justsomone1 Don’t worry. The Enemy wants to distract you for what if this and what is that. He wants to pile on more problems and more problems into your mind. He’s not gonna leave unless you make him. Calm down and say a prayer. I sometimes have those same thoughts as you. Like I said, the enemy is disgusting himself as God. God would tell you that everything is going to be ok. He would say as long as I am with you, nothing and I mean absolutely nothing will hurt you.

justsomone1

Date posted: 2y

@anthonycaronna I appreciate this , I’m getting on my medicine soon. I’m hoping that I’ll be better, it feels like I haven’t been in a long time :(

anthonycaronna

Date posted: 2y

@justsomone1 Medicine can help, but it’s not the complete answer. I take medicine for OCD too. It releases a lot of relief and being able to handle it, but not completely. Start talking to God more and start praying. That’s when you’ll actually hear his voice. I would also recommend that you look up the Law of Attraction, this is also key in beating OCD

justsomone1

Date posted: 2y

@anthonycaronna okay I will look that up , and definitely I have been working on my relationship with God!

anthonycaronna

Date posted: 2y

@justsomone1 That’s awesome! Trust me Gods got you. Don’t think about the enemy because the more you think about it the more he destroys. This Bible quote helps me; “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour”.

MSR72

Date posted: 2y

Get some sleep - 1 to 3mg of melatonin should do the trick. I had the exact same problem, and sleep was always what helped.

justsomone1

Date posted: 2y

@MSR72 Thankyou , and I haven’t got much sleep at all the past 2 days really the past months. I’ve being going to bed at 8-9am and then waking up at 6pm. and then the past 2 days I think I slept about maybe 15 hours. maybe less

💗Snoopy🌌

Date posted: 20w

Scared I acted on my thoughts while out of it

I woke up disassociating really bad ,I was super tired and if you read my prev post I've been having problems w depersonalization after a bad thc trip the other night. Im so so so scared I just said a slur or whispered it to myself because I cant properly remember things rn. I remember getting the thought and im scared i whispered it to myself and I cant tell if it happened or not bc waking up things feel rly blurry . It feels really real. I would never want to say such a word and im scared i did bc I was so out of it. I dont remember if i just had the thought or acted on it

Anonymous

Date posted: 18w

religious ocd

I have been getting reassurance from someone on here… I know this is not what we should be doing… but I have a fear that the bad guy is going to get me and that things I do will lead to that… I think I misread what he/she was saying but I’m too triggered to look back and see, but I thought the message said “I talked to the bad guy” and I am freaking out on my bathroom floor… I thought about it and what that looked like and now I feel like I cleave into the bad guy…. Someone please help

milkcarton19

Date posted: 14w

Help Out of Loop

I had a really bad nightmare revolving around one of my big themes and I woke up with the panic still left over the dream as if it was real and I kept thinking about the situations. I tried to tell myself it was just a dream, but then it made me question real life. So then it was a cycle of ruminating about the events as though they were real and my reality which really messed me up bc my biggest theme right now is becoming schizophrenic/catatonic/"crazy." I feel stuck in a loop, I've tried saying the "maybes" and even talking to my partner about other things but it just keeps looping in my head "am I crazy?" "I can't differentiate between dreams" "I feel like I'm stuck in my head and I can't even talk". Any tips? I feel like I'm at the crescendo of my 20 years (lifelong) ocd due to stress from moving soon.

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I need help so bad. (Dissociation)

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