Recovery ❤️‍🩹

Healing started slowly but now I’m noticing the major progress I’ve made. After months of severe anxiety, grief, EOCD, and DPDR, I made a promise to myself to do whatever it takes to recover. I’ve been doing exposures and practicing acceptance and mindfulness every single day. Today I pushed myself out of my comfort zone to drive on the highway and take my mom on a surprise road trip and we had a wonderful day today. My rumination has gone down 90% and I am feeling alive again. Seeing the light at the end of the tunnel. Hang in there, recovery is always possible. Sending love. Also this is a pic I took today :)

October12

Date posted: 1y ago

Good for you and thank you for sharing your progress!! It gives me hope.

joseymagosey

User type: OCD Conqueror

Date posted: 1y ago

@October12 Thank you, I wish you all the best in your recovery as well!! We can do difficult things 💪 and though it sounds cheesy, there is always a rainbow after a storm!!!

October12

Date posted: 1y ago

@joseymagosey Thank you so so much for that awesome reminder. Just hang on and trust the process.

sazMar

Date posted: 1y ago

Great to hear someone coming through the other side

blazed

User type: OCD Conqueror

Date posted: 1y ago

I’m so proud of you! I’m glad to hear you’re making progress and doing well! 🩷

joseymagosey

User type: OCD Conqueror

Date posted: 1y ago

@blazed Thank you!

Minde

User type: Staff

Date posted: 1y ago

Amazing!!

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