- Date posted
- 1y ago
“OCDing” today
I was being beaten by the “monster in my mind” today. 😒 OCD is hard! 🙁
I was being beaten by the “monster in my mind” today. 😒 OCD is hard! 🙁
Ice your bruises and rest for today.
Everyday!
My OCD has never been this strong, it's so real, it feels like it will never go away, it's never been this strong for me and it's very scary.
Each night I go to bed determined to stop compulsions and start beating this disorder. Then I wake up and it smacks me in the face first thing and I’m doing a compulsion before I know it. I told my therapist that I would try to handle it like we do in session, but I’ve already failed. It seems like I can’t bring ERP into my “real” life.
So I was doing good for about 5 months. I was going to therapy, practicing the skills, and for about the past month, I fell into a depression funk. The last week, however, has been a week of really loud OCD. I am in a constant state of anxiety and find myself doing compulsions. I'm wondering if anyone has experienced what I'm about to describe. I'm considering taking myself to the hospital, but my little boy's birthday party is this weekend and I don't want to miss it: I keep having this bad feeling like I actually want to do the bad things in my mind. I know OCD intrusive thoughts can tell you "I want to" but this just seems different - maybe it's OCD trying to come at me a new way. It's not like thoughts telling me "I want" it's like even when I tell myself I don't want to do the bad stuff, there's this nagging feeling telling me I really want to. I'm scared.
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