- Date posted
- 2y
This month is especially challenging
For anyone with SO-OCD, this gay pride month is THE time to do ERP. Triggers coming out of the woodwork right now.
For anyone with SO-OCD, this gay pride month is THE time to do ERP. Triggers coming out of the woodwork right now.
A great time to work on some ERP, for sure.
It is so so so triggering. Yesterday was so crazy I took everything as “signs”
I have a question .. why does pride trigger you ? I struggle from Soocd too.. but it’s not triggering me lol.. I also work for coke and order for a target and they have a whole ass pride section .. there’s gay employees there too, but still no trigger.. I say this cause it’s so weird how ocd works .. for some it’s super detrimental and for People like me it’s just another month or day..
It mostly comes down to the severity of your OCD. Anything you see or hear that is related to your theme can be triggering to you and it tends to get worse. These things you see or hear cause those obsessions to rear their ugly heads and stick around.
@Luke97 That is true and you are right . I guess I was more curious as to how ocd works so very differently I guess for all of us but at the same time works the same . It’s intriguing to me , cause I suffer and it’s great to know I’m not alone and to keep learning about it. But I’m 33 now diagnosed 13 years ago with ocd , I sometimes think I’ve thought of this shit so long it doesn’t phase me as much as before , but there’s still days when I get freaked the fuck out for no reason even though I’m fully aware of what I like and enjoy . I suffer from rocd and harm ocd as well as just pure ocd . Shit can be a major bitch! But I’m glad I’m not alone
@Iamtheonewhooverthinks I'm 26 years old and I was diagnosed when I was 14. And yeah, I've been through the worst SO-OCD you could ever imagine. In my workplace, I created for myself the worst scenario that a person with HOCD/SO-OCD could possibly go through. I had some co-workers who would just incessantly crack gay jokes, as it's very common among straight dudes, right? However, because of my OCD, I was always anxious and nervous when those jokes were directed at me and it came to a point where I couldn't hide my discomfort. These coworkers picked up on that and started spreading rumors about my sexual orientation to everyone in the team. Everyone in my workplace believed I was a homosexual in the closet. This entire situation completely freaked me out and I was teetering on the edge of suicide. In fact, I attempted suicide three times last year. But now I'm much better and this situation blew over.
@Luke97 I’m so sorry you went through this. I struggle as well but you not anyone else deserve that kind of treatment within a work place.
@Roses2021 Thank you. I still have to deal with that one coworker who actually started the rumors, he's still a passive-aggressive prick, but whatever. I think my life is a testament to the havoc that SO-OCD can wreak on people's lives. OCD has been my puppeteer for so long!
@Luke97 Bro!!!!! I’m proud as fuck you didn’t end your life over this stupid shit ! I feel you big time man! That’s how I felt too at 18 before being diagnosed, I mean shit the idea still freaks me out lmfso idk why, I have a beautiful gf always there for me the intimacy is amazing, I think it gets worse because I have something so amazing in front of me the idea of this being true or whatever freaks me the f out! But in only happens In relationships , I can mess around and have fun with woman no problems no doubts and go for more and more and more .. but as soon as I’m in a relationship rocd Soocd all flare up ! But I’m stoked you didn’t end your life man! This shit does better and I’m glad you’re doing better !
I have been really battling with my SO OCD, and I’ve recently started to have a ton of wins!!! I’m really excited about it, but as I’ve noticed myself not engaging as much… different things have popped up. Now im obsessed with people’s perception on me, and them looking at me and thinking by how I walk, how I talk, what I wear, how I move… that I am gay? And am so convinced everyone thinks that and “knows something that I don’t”. Is that typical with OCD? If so, any ERP advice on how to overcome these thoughts?
Hey everyone, just wanted to post an honest update on where I’m at in my HOCD recovery. Right now, I'm stuck in what feels like a 24/7 spike — nonstop thoughts, intrusive sensations, identity doubts, and hyperfocus. The worst part? It feels real. Like I’ve “lost,” like I’ve accepted it, like I am gay. The thoughts don't feel like anxiety anymore — they feel like truth. I’ve been trying to do ERP, but the spike has been so constant I don’t even have to “do exposures” — the thoughts, feelings, and sensations are just there all day long. It’s like living inside an exposure. And it’s exhausting. BUT — here’s what I’ve been doing (and what I’m sticking to now): I say once: “These thoughts and feelings are welcome to stay for as long as they want.” I let the doubt, the feelings, the hyperfocus exist. I don’t check, test, or analyze — even when it screams at me. I live my life anyway — folding clothes, watching TV, eating, walking — with the storm in my head. Even when it feels 100% real. Even when I’m fully focused on it. I’ve stopped trying to feel better. I’m letting it all burn — and just not fixing it. It doesn’t feel good. It doesn’t feel right. It doesn’t feel like progress.
One problem - Various themes This is my first post. I had a relapse a few months ago. Life was amazing and then boom, I got triggered by something and started spiralling about my sexuality (having finally been at peace for two years, entered a healthy new relationship and come out of the closet as an older women). How do you, when you're not triggered practice ERP? I'm able to try and accept the thoughts every time I see a man. What should I be doing when I don't encounter these triggers. I was to say as well that I also am starting to get real event OCD about some of the sexual things I did in the past when I was married and in an unhealthy toxic relationship with my ex husband. I am shamed and disgusted and I'm working on it but there's a certain subsection of the LGBTQ community that trigger these thoughts, groinals and thing for me... I feel like I'm beginning to realise I need to maybe be a little more active in my recovery instead of waiting for triggers... But I don't know how
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