Thoughts

@KathCata I feel like your therapist should be understanding. Your therapist is getting angry with you instead of working through it with you. Your therapist is there to help you, not degrade you. Ocd is controlling and it controls your every thought. If the therapist you have now makes you feel bad because you are having a hard time dealing with your ocd, try looking into new options like the therapists on this app because nobody should be making you feel bad because of how you are dealing with things especially not your therapist.

@Lily_Flower77 Thank you ❤️‍🩹 before she was kind but now I feel that the way she does therapy it’s contradictory for my OCD… she gives me the “solution” to thought changing… exp: “I have a thought of harming someone” change it to “Ill never harm someone bc have not done it before” so lol… it’s like a reassurance thing… I told her… uhm but my ocd would make me even thing why yes, and becomes a loop… she told me “then do what I told you and stop thinking… say that to your mind and stop thinking” I wish that could help me but my ocd still would appear. She’s getting mad bc I haven’t go to many sessions or I arrive 30min late… I really doing my best effort, it’s like trying to do my routine faster to get on time, but when I’m trynna get fast, more thoughts come lol :,,, I’m trying to leave her or change psychologist :,( but I can’t it’s like idk what psychologist it’s better now for me or if they would really help me or understand issues I had or idk :,( I’m from colombia, I searched and there’s a nice guy but I’m scared he won’t be with enough experiencia bc he seem young and new to this thing, and I want heder but NOCD it’s international :,( and don’t wanna like talk always in english bc my main language it’s Spanish… maybe I’m complicating myself, I kinda feel stuck… there’s a Mexican guy too that does this, has por experience but he lives in Mexico sooo idk what to do 🙃🙃🙃🙃 sorry to throw you all this bunch of stuff lol

@KathCata I feel I would like to have an opinion with someone with ocd too, I’m really sorry :,(

@KathCata - I'm not a trained therapist, but it couldn't hurt if you contacted NOCD for a consultation. They may be able to get you with a trained therapist who speaks fluent Spanish. OCD is a specialized disorder and you really need someone who's specialized in the field and uses ERP as a therapy tool. Hope this helps.