- Date posted
- 6y
- Date posted
- 6y
What comes to mind to me is counting something over and over again until it feels “just right” but there’s no logical basis for it. An example would be turning the light switch on and off a certain amount of times until I feel pleased. Checking the oven a certain amount of times (ie cannot land on an even number of checks, have to land on an odd number) might be another example. It can overlap with a lot of checking and counting compulsions. Or for me, setting things on my desk a certain way until it feels just right, or organizing my food on my plate a certain way until it feels right. Or standing up and sitting down repeatedly on my couch until I felt like I sat correctly ?
- Date posted
- 6y
Thank you. Do you think repeating words in a prayer until they are precisely enunciated is Just Right OCD?
- Date posted
- 6y
It does help. Thank you.
- Date posted
- 6y
Catlady, I do this with confession in prayer. I'll confess the same thing hundreds of times a day (that I may or may not have even done) until it seems as if it counted. I know better, but it's the OCD tricking me into the cycle. I hate it. When I resist this compulsion I feel like I'm in some state of limbo emotionally. Like when you're upset with your spouse but don't talk about it kinda feeling. If that makes sense.
- Date posted
- 6y
Hi! The thing of repeating words in a prayer happened to me when I had scrupulosity and I completely relation it with the feeling of “Just Right” that morganwashere described before. I don’t know if that helps but it reminded me of my experience.
- Date posted
- 6y
Hi Catlady, my best friend also suffers from Just Right OCD and her faith is very important to her. She has to pray in a way that is of perfect structure, and if she messes up she has to start all over again. For me, another example is when I have a significant other I have to kiss them goodbye until it feels right... like the perfect kiss goodbye... sometimes it takes up to 5 tries and finally I have to force myself to peel off... yikes :/
Related posts
- Date posted
- 24w
I can't figure out what type of OCD I have. I must be the only one who has mental hoarding OCD with some Just right and death themes. I've never seen a description of someone's symptoms that match mine. Mine are a combination of Just right and mental hoarding of a memory. Like if I have dinner, I need to do a routine where I take in various elements on the environment - the food, my phone, the people around, pets, the coolness of the air con, and think of them in a specific syntax. I need to go through this thinking cycle without also thinking about certain people, deceased people, any themes of death, certain colours (red and black mostly) and then when I get to the end I deliberately have to think about something that is anti-death, like a particularly person who is younger, a certain good colour. But there are other conditions to prevent having to re-do the routine. The phone can't give me a notification or ring. Then I have to touch the phone and think of a supporting person or colour. On top of this, if I go to Youtube, Facebook or anywhere else and I see something related to death first I have to re-do the whole routine. I have a pre-thought that protects me if I do see something in the theme of death. Touching a cat tail will re-trigger the routine and so will touching a certain matt or matts in my house without first say '1,2,3,4'. I do these mental hoarding routines every time I eat, every time I leave the house, every time I leave work, before I go to sleep. The other element of this is protecting loved ones and pets. In some of my routines, around food, leaving the house and going to bed, I have to mentally think of everyone in the house and all of my pets in the same way as above. I dont even know if it is OCD. It's mostly mental compulsions. I don't get anxiety, just discomfort. As exotic as my symptoms seem to be, I don't think my OCD is as bad as it is for others. it's a bit Just right and thats it. My symptoms do not fit any of the categories.
- Date posted
- 23w
I haven't been able to read about experiences similar to mine when it comes to my perfectionism OCD so I was wondering if anyone had any "uncommon" experiences.
- Date posted
- 17w
So my mom doesn’t think that i have OCD but i think i do. I also do have anxiety medication, and aren’t there some types of OCD that involve anxiety? I also have been feeling a little bit depressed lately struggling to love me and my body. I feel like i don’t belong in the world anymore. I started feeling depressed around 6 months ago before that i was doing fine. I also struggle getting out of bed, i cant get up to do simple tasks like throwing away trash or brushing my teeth. Some things that always trigger me is that when I’m with someone and they use the bathroom but don’t wash? It makes me feel so sick inside. I also need everything to be PERFECT like if my phone is a tiny bit crooked i HAVE to fix it or else i get anxious. My mom also told me since i have a messy room i don’t have OCD but i looked it up on google and it said people with OCD can also have messy rooms. I did do a test online for OCD and it said it looks like i have OCD. And i also get very mad if my brother messes something up. Yeah so I don’t know, do you guys think i have OCD??
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