- User type
- OCD Conqueror
- Date posted
- 2y
Taking steps to feel better
I have had a crappy week with an OCD spike and allllllll the accompanying anxiety and depression and shame that goes along with it. I am the queen of just pushing those feelings down and refusing to deal with it, but I think I have reached my max. Last night I finally unloaded a lot of this on my husband and told him how I was feeling. I was so scared to share with him and worried about how he would take what I had to tell him. He was amazing and supportive and had me set up a telehealth appointment this morning and a consultation with NOCD this afternoon. I know I am taking steps to feel better, but this morning still feels really hard. I don’t want to feel this way anymore. I don’t want to seek reassurance, but I would really love to hear from someone who has had some success in getting this under control. All I can think is that my husband deserved better and that I am a burden and he shouldn’t have to deal with this. Yet all I want is to feel happy and more carefree again like I did a week ago. It wasn’t like the thoughts were gone, but I had them under control. They weren’t causing me to be in this anxious doom spiral like they are now. I am just feeling sad and hopeless, like this is what my life is going to be like forever. And I hate that.