[Deleted]
- Date posted
- 2y
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 2y
Please try to stay in the present. What are you doing NOW? What are you planning NOW? Not what may have happened when you were a little girl. If we get on the OCD treadmill and ruminate over what happened way back when, we're just playing into OCD's hands. Say to yourself, "maybe something happened and maybe something didn't happen, but it's not happening NOW and I'm not planning on doing anything NOW. I have a choice." Then, go do something productive.
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