- Username
- Anonymous
- Date posted
- 1y ago
It has been a year
It has been over a year since I took off college to work on my OCD and I still am not really feeling ready to go back. I feel stuck
It has been over a year since I took off college to work on my OCD and I still am not really feeling ready to go back. I feel stuck
I’m in the same boat. I did school for a year, couldn’t do it anymore and dropped out. Took a year off. Tried to do school again for a year, couldn’t get myself to do anything. Didn’t have the motivation. College is not for everyone. Just reading something would make me extremely anxious and make my OCD worse. And also my OCD would make it hard for me to do schoolwork. Don’t beat yourself up for it. Take your time to get better and get busy doing stuff you enjoy. Maybe get a job doing something you like so you feel like you’re accomplishing something and also making money. Or just take some classes doing something that takes your mind off things. Whatever you feel comfortable with! Good luck and I hope you feel better. Give yourself some time and you’ll figure it out.
I don't want to disappoint you just telling my story. 5 years ago I left a PhD program for the same reason. Know I wish I had never done that.
Don't let OCD stop you from achieving your goals. I know it's hard, but you don't want to look back and see that this preventes you from living a fulfilling life. In fact, isolating yourself from these things may make OCD harder to break from since you've shown it that it can tell you how to live your life.
It's been five years since I quit high school to work on my mental health. The best thing I found to do is to find a way to start slow and do a little bit of course work to keep yourself busy/distract yourself from your OCD. It can feel good to accomplish a worksheet, or finish a chapter in a textbook. I found it also helps to look at where your education could get you. Be excited by the cool things you could learn and contribute to. But most of all, just take a deep breath, practice self-care and keep yourself busy.
Did you do ERP therapy? What’s your values?
Yes, I am currently in ERP therapy. I guess I don't fully understand the second question.
I'm going off to college tomorrow and I'm dreading it, I'm dreading everything. Though I didn't fully realize it, what I'm now almost certain is real event/pure-o OCD has been making my life feel completely miserable. From when I wake up to when I fall asleep, especially as of recent, I'm just constantly scared, anxious, guilty, and sad. I genuinely have not felt relaxed or happy in months, and it feels like there's no escape. When I'm taking a walk, hanging with family/friends, my mind is just racing and I can't live in the moment. Physically speaking it affects me too, my heart rate is high, short breath, sweaty, all how you would feel when you're nervous, but just all the time. This exact theme happened to me before in the past and latched on for a bit before fading, so I assumed that I grew out of it, and it hadn't hit me again for over a year until March. But now that it's on again and I actually recognized that I'm dealing likely with a mental disorder it just makes it feel so hopeless and unending, like this will forever be my life. The worst part is the nature of my OCDs, even if I know what I did isn't a big deal, is that it makes me guilty around anyone. Like I'm hiding something from everyone I talk to, and it makes me feel like I've lost all my innocence and I've lost the bright, happy, ambitious person I was before this all came back. All of this makes college so scary because all I can think about is how if I keep feeling like this I'll never be happy there, It's so hard to think optimistically or positively and this is just killing me day by day. I don't want reassurance because I know that just makes it worse, but is there anyone out there who's been in this sort of situation? If so, what did you do to manage, how did recovery look, what's your life like now? Any help would be appreciated so much.
OCD has taken a lot from me. I miss when I was able to live life and not feel so consumed with anxiety.
Hey today I’m feeling very tired because of my OCD I’m just so tired of it. I feel I’m doing everything to get better. I disregard the thoughts, I’m trying to do things like I don’t have ocd but it doesn’t want to go away. I was doing fine for a long period of time and now I feel like I’m back a square one. It’s been almost 2 months now I’m battling with OCD and I’m just tired. Sure I have moments where it’s better than others, I also have days where I barely have OCD but I also have really bad days like today where I just don’t want to get out of bed. Last time I had a relapse it took my 4 weeks to get out of it I don’t understand why this time it takes me more. I’m starting believing that I will never feel better again. Anyway I’m gonna try to find the strength to get out of bed and to start my day. But I just wanted to share. It’s such a horrible illness.
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