TRIGGER WARNING

Every time I watch an explicit video, I obsessively worry about whether or not the person in the video was of legal age or if I unintentionally looked at a minor. This causes me to have intrusive OCD thoughts that I am some kind of horrible pedophile or that the FBI will arrest me. I'm currently experiencing an anxiety spike right now because of it. Can anyone else relate to this? I only want to watch videos of consenting adults, but the need for 100 percent certainty makes it difficult for me to stop questioning it. Because of my religious beliefs, things like pornography are outside of my ethical values anyways, so I really want to break the habit of watching it in any capacity (even if I knew for certain I couldn't accidentally stumble upon a video of a minor), but I struggle with doing that. Does anyone have any tips to stop engaging in lustful behaviors, and how to deal with catastrophic thinking about jail time and being a sick person because I'm paranoid about if the model could be underage?

Im terrified and highly triggered about what i think i saw. Trigger warning : p*rn I was using this p*rn site called sp*nkb*ng.com which I thought it was safe and that it only cointained adult videos, but now im not so sure. I had searched the category "japanese m*lf vr" because by typing the world m*lf I was more at ease thinking that I wouldn't have to worry about coming across anything triggering and strange. But while I was scrolling through the videos I came across this video which had as a thumbnail a highly disturbing image: there was this girl with a very small body and the arms looked very short (maybe they looked short because they were bent ?) I don't know if it just looked that way because the image in the thumbnail was distorted/on a weird angle or if the girl in the thumbnail happened to be a woman with an unusual small body. I didn't click on the video, I didn't dare to check in case my fear were to be revealed true, but I kept looking at the thumbnail in disbelief and in horror not believing what I was seeing, hoping that I had seen just wrong but nothing changed. I'm terrified that I might have saw something illegal. I feel extremely triggered and I'm currently in high distress. While I was searching about the legality and safety of these adult sites I saw this article and it triggered me a lot. The disturbing and disgusting words I had to read have tainted and stained my brain and now I have the worst and most disgusting words stuck in the chamber of my mind. I feel rotted and gross, I'm currently feeling the abomination and the evilness associated with these words. https://psychcentral.com/blog/sex-addiction/2013/04/legal-traps-for-internet-porn-users-5-ways-you-can-get-in-trouble?c=580741382859#1 I know the solution is to quit p*rn completely as it triggers those with ocd. But it's not easy. I was feeling excited and now I feel wrong and gross as if I commited a crime, like a complicit. I'm completely turned off. I feel horrible. Does anybody had something like this happen to them as well?

18+ I’m afraid that at some point I might’ve watched something illegal while I had a bad porn addiction as a teen- I’m not sure and that’s what haunts me. How could any of us know? How could we know the people in this porn are the age they say they are?! Why does this make me even more consumed with doom. I think rather dark stuff after that, concerning stuff for my well being cause I literally spiral so hard I feel as if I’m losing touch with reality. My panic attacks, my depression- all spurred on and taunted by a “what if” Do normal people genuinely not think about this? Do normal people keep moving forward knowing that’s a possible risk? If so then what? What if your eyes saw that? How would you even keep living? Or wanting to.