I think I found out something interesting...

18+ people with this thread please. I just want some advice from people who have experienced this. Its been almost 2 years since my real event and i can confidently say that i feel a bit better about that and my thoughts. (We still have bad moments but we recover.) but, ever since then and before, i feel nasty and gross whenever i engage or interact with adult content. Like this nasty guilt or feeling like i cant interact with it because then my ocd says “this proves that your thoughts are true and your perverse” and after i always feel empty and disgusting. Besides things like that, i read adult fan fiction sometimes or even write stories for my original characters. And yesterday i shared these stories with a close in person friend of mine. (Were both in college) and they were fine about it we laughed about it but then after i felt guilty-my brain was telling me “you traumatized her she just doesn’t wanna tell you” obliviously this isn’t true but im having a hard time believing it and this morning i woke up with a deep dread that i hurt a friend and im horrible. I can say that they’re more positive about these things then me and i think thats why we got into the conversation and i felt comfortable to share these stories but i just can’t get over it. I have a strong urge to ask for reassurance but i know it wont help. I literally have no one else to talk to about this. Ive spoken to my therapist about this guilt with adult content and we have yet to expand on it especially how it goes hand in hand with my asexuality. My therapist tells me its human to feel things like this and its ok to perform self care like that and again-im a human person its usually normal for 19 year olds to be like this especially for someone my age but i dont feel normal. I feel nasty. Does anyone else feel this way? How did you confront this guilt and how did you feel comfortable again interacting with these feelings and actions again? I dont really have a desire to do s*xual things often (im on the asexual spectrum) but when i do i dont want to feel like this. Especially when my ocd types effect it. Advice is needed and appreciated thank you for your help.

Hey everyone. I wanted to share my story and some of the things I have/am experiencing in my journey with OCD- particularly with Sexual Orientation OCD. My goal is not to use this as a means for reassurance for myself or for any other, rather as to be a reminder for myself and you all that you are NOT alone. No matter what you are experiencing you aren’t alone, and we have all gone through the same thoughts and feelings as you, in whatever form they may have been. For personal reasons I will not share my name, but I do want to share about me and my journey with what has truly been one of the hardest things I’ve ever experienced. I am a 24 year old female and for as long as I’ve remembered I’ve always been a “worrier”. My dad used to tell me that worrying will be the fastest way I’d die lol. Oh! How I wish I could go back to those days of just simply worry. For the past few years I have struggled with what I now know is intrusive thoughts. But, luckily for me they were a little calmer than what I’ve experienced now. They were the occasional worrying that my boyfriend died but I would get over it rather quickly. Well, in may of 2024, I had just graduated college, was about to get married and about to move out. So, that triggered some switch in my brain and thus began this horrible disease of OCD. My main type has been SO-OCD but I have found some moments that I’ve also struggled with ROCD as well as some existential crisis OCD. I have unfortunately not been able to go to therapy because of money but I am on meds and have been using tips and tricks I’ve found online. My goal is to still go to therapy when I can find the right time. And I, like many of you have months of great “freedom” from the disease; and then, like I find myself now, fall back into its trap. I wanted to share some of the things I’ve experienced with this to see if y’all have experienced the same things and to let you know you are not alone. For reference, I am straight (I am happily married to my wonderful husband). 1. Thoughts from the past: I slightly remember having a thought that I’d be gay when I was around 12-13… that was around the time I actually first figured out what that meant. Even then, I (more easily than now) brushed it off. Continued to have about a million crushes on boys and never thought of it again. But now, with my OCD, I feel “convinced” that that was a sign that I was gay. 2. I have always been a girls girl. Me and my friend have a joke that we are worse than men! Meaning that when we see a pretty girl with a nice body, we stare. We say they are pretty. Never have I ever thought anything of it. It was always from a place of envy and admiration. Never a place of lust or anything along those lines. But NOW. OH! If I even look that direction I feel guilty, I feel like that’s confirmation that I am gay. And even worse- that is one of my compulsions. To look and make myself “prove” I’m not gay. 3. I have lost “feeling” for my partner. I love my husband. More than anything else. I could not live without him. But since this all happened, my emotions and fears have been all over the place that I’ve somewhat lost that feeling. It doesn’t help that I’m on medicine that can have that effect. I have to just remind myself that love isn’t always feelings, it’s a choice. And I choose him every single day. 4. sex life issues: bc/ of the OCD fear as well as my medication, I don’t have much sex drive or pleasure in the bedroom as I did before OCD… and, my OCD likes to convince me that that is because I would be better off with a woman (even tho I don’t want that) and then, OH THEN, I proceed to experience some groinal sensation from that though. So- cue even more “proof” that I am gay. well- that’s all I can think of now. Let me know if any one yall struggle with those. And I hope you know, YOU ARE NOT ALONE. YOU ARE NOT YOUR THOUGHTS. YOU ARE NOT YOUR OCD 💚

TW: themes of sexual abuse, exploitation, etc Hello I am feeling a bit distressed today. I realized I have pretty “sex negative” views which I feel like many stem from OCD and trauma. Some of my feelings are good and I would argue most stem from a healthy place but I feel like they impact my life and emotional state on an unhealthy level. For example feel VERY strongly about CSA, rape, sexual exploitation of any kind, unethical sex etc. I have a strong pattern recognization ability and see how so many things people deem as “sex positive” (porn, onlyfans, casual sex etc) have a net negative effect on society (abuse, cheating, stds, etc) I think a good amount of the population agrees with these values so I don’t feel alone in that but I feel like I spend so much time being sad over these things. I used to listen to a lot of sexual music growing up (mainly mainstream pop like Ke$ha and Rihanna) and then in my teens I listened to a lot of rap. I noticed how this made me sexualize myself growing up which makes me very uncomfortable and sad. Another thing which makes me sad is how so much of the population was exposed to pornography at a young age. I recently was at a estate sale and there were old playboy magazines and this man was showing his son who looked to be about 9 the magazines and it made me so uncomfortable because that’s grooming and abuse. I didn’t know what to do so I just said “ew” but I still feel guilty I did not do anything more. I just don’t know how to cope with these feelings. I am also Catholic and the abuse crisis has deeply impacted my ability to practice my faith. Two priests whom were close to my family got exposed for sexually abusing children. This is a big reason I have not been able to go to confession (which leads me to being unable to receive the Eucharist, which is a big deal). I constantly obsess over the fact I won’t be able to tell who is a sexual predator and it brings me great distress. Also, sexual music, sex scenes in movies, sexual jokes etc all make me deeply uncomfortable. Hearing about my friend’s sexual lives also makes me very uncomfortable and sad for them, in a way, if I deem their experiences unethical. I feel very upset when people sexualize themselves. I also hate when I experience sexual feelings myself and often find myself wishing I was asexual even though I wish to get married and be a mother. I feel judged by society for being a “prude” “puritanical” etc which feels incredibly invalidating as a lot of my trauma involves exploitation under the guise of “liberation” I don’t really know where I’m going here I think I just want to know if anyone feels similarly. I don’t find many people with views and feelings similar to myself. A lot of people online who I feel like my views overlap with (other Catholics, radical feminists, etc) have views which stem from a lot of judgement and hate whereas I feel like I just want everyone to be safe and happy. I think a lot of my feelings stem from my trauma but obsessions from OCD? For my other forms of OCD (contamination, harm, etc) I feel like exposure therapy helps but I don’t know how I’d go about exposure therapy with this then without further causing more distress. I feel very nervous opening up with anyone about this theme. If you read to the end thank you so much❤️‍🩹 I am sorry if this post was triggering at all to anyone else I just didn’t know where to go to open up about this :(