- Date posted
- 6y
- Date posted
- 6y
To me it’s like I’m having a bet with OCD if I turn around three times before my game is done loading then this will happen etc I just say no deal and ignore it
- Date posted
- 6y
It sounds like you have compulsions and you should see a therapist or psychiatrist for a diagnosis
- Date posted
- 6y
I can relate! Don’t lose hope. Mine has been so bad sometimes that the simple action of locking my front door and thinking a bad thought/fear of “this” happening because “I” thought of it and “I” did this, so therefore if it does happen it was my fault. Or rather, it’s going to happen because of me. I get it. I still deal with these compulsions, and I don’t know where you are with any sort of therapy or self help or other resources, but let me share one thing. The reason you have these strong feelings is your ocd-not you. Look at it this way: your brain is sending a signal for you to have an emotional response to a situation. In this case, for you it’s a time thing. For whatever reason (wiring in the brain) our mind sometimes believes these brain messages because we are simply programmed to accept feelings as valid. People with ocd have to actively challenge your brain and accept that is can be and often is at fault sending incorrect reasons to be afraid. It sucks at first, but I had to start exposing myself to my fears and accepting that they may or may not happen and just sit with the feelings and resist the compulsions. That’s not easy BUT it will teach your brain “hey brain, I see your telling me this might happen because I did this, or that since it did happen it was my fault, but I accept those brain messages are deceptive and incorrect and I choose to actively focus my attention on “this” instead, even if these feelings of fear, doubt, panic or uncertainty stick around and bother me. It’s okay. I can choose to focus on something else.” And don’t worry if it’s hard at first-it’s completely normal. You’re challenging your own brain which isn’t easy, but extremely effective over gaining control over what you do with your attention. Eventually you will see these thoughts, urges or impulses simply for what they are. And as your mind regains ultimate control, these feelings eventually fade and start losing grip and you start retraining your brain to what is really worth your time. We have to remember: our brains are chemical and autonomous. They do not stop and think “is this legitimate or not” when it’s a false message. That’s where the power of the mind, our consciousness, can take over.
Related posts
- Date posted
- 23w
Guys, I would like help with maladaptive daydreaming and impulsivity. What would both be in OCD? I've always had daydreams. But it was something I did because I liked creating stories. But recently I've noticed that sometimes when I'm stressed, if I think about a situation, it feels like I'm going to imagine it or want to imagine it. When I say don't do it, it feels like it's basically going to happen. I talked here the other day about what if I try to create a compulsion to get out of my subject? Yesterday I was so anxious and I did this counting thing. Then it came to my mind, "put something like, if you don't do this, someone will suffer harm." And I don't want that. And I don't even want to create this compulsion because I would know that it would be worse because I would never risk it. But the thing is, even though I had a clear idea, it seemed like I was going to do it. I just wouldn't let it happen. Is that daydreaming? Is that impulsiveness? This has happened to my OCD theme before. But I had the feeling that I wasn't taking things seriously. That I was being childish. But I don't do it on purpose, it seems like I can't get out of the habit. Thanks for the help!
- Date posted
- 15w
Does anyone ever feel like you know you have OCD, but at the same time you think it might actually be you connecting to a higher consciousness or vibration that is trying to control your decisions so that the outcome does not turn out bad kind of like the butterfly effect. It drives me crazy because I know I’m conscious that it’s OCD but at the same time I overthink and feel like it might be a higher power trying to warn me that I’m not doing something right, like example; if I flip the trash can lid a couple more times it’s going to pervert something bad from happening and that why I’m sensing I’m not doing it right, because if I spent a little more time there and if I would have left earlier the outcome would’ve been different. Or say I just fight through it and choose to ignore it, but then I’ll carry that negativity/worry of not feeling like I did it right and will project it out into existence because the thought won’t leave my head and in a way your seeking it out into existence since you keep thinking about it, kind of like an affirmation?
- Date posted
- 13w
I don't know what this is, I don't know enough about OCD, my psychiatrist put me on a medication and told me I have OCD and a mood disorder but I didn't ask any questions because I didn't want to be annoying. I have "evidence" that every year, when I think about death, the world kills someone I love, and it always happens twice. I have nothing to help change that, like, I don't do anything with my thoughts or anything numbers or ritually, so I wasn't sure if it even was OCD, but I do move my hands in certain ways to make my friends happy or improve their lives. Also I cant turn off my fan or something SA related will happen (i dont know how) I think that the world is threatening me, and that if I do something wrong or involve myself with certain things, the world will punish me and the people around me, so all I can do is apologize I've tried looking into the different types of OCD, and all of them are things that I've been anxious about before, but I haven't really been so anxious about any one of them in particular or held onto it for so long, or done any rituals, that I would probably not even say I have OCD. Like, I worry that I'm a nazi, I worry that I like kids, I worry that I killed my friend, I worry that I have schizophrenia or am somehow giving myself it, I worry that I'm going to abuse someone, I worry that I've already abused someone, I worry that somehow I might die, I worry people can hear my thoughts, I worry about ignoring my friend when he cried out for help, I worry that God has already rejected me from heaven, I worry that I like women, I worry that if I don't hit the hammer 9 times on the wall when Im using it that just something bad will happen that I dont know what and I don't know why, and I feel like I don't have a single compulsion that can even "fix" or bring relief to any of these things besides saying sorry, because if I say sorry at least people know that I am apologetic for the crimes I've committed, but saying sorry doesn't fix anything except my own guilt so I'm just a bad person looking for sympathy or seeking attention I don't know enough about OCD, and I don't know how to seek help for my condition because I don't even know if that's really what I have, if I'm not just simply anxious, or possibly schizophrenic Does any of this seem familiar to anyone? Can it be this varied and unfocused? Does this really sound like OCD, or can it be anything else, because I don't want to bark up the wrong tree when I could just be taking medication for something else.
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