Help plz

I’m sorry that you can’t find something to interest you! It’s funny how sometimes we just can’t figure out what we want to do. I’ll keep thinking …

I get it! I struggle with the same thing 🙁

Try coloring books or drawing

Focus the thinker. Keep the racing thoughts under control by doing something and while you do whatever it is tell yourself you know you're okay it helps me with my ocd to try to calm down

Think back to things you used to enjoy. I know it's going to be hard but the only true way to get past it is to acknowledge your ocd thoughts. I've struggled with OCD since at least middle school here lately in the past few years it was terrible I'm now 21 starting to overcome especially with Religious ocd. But God knows my thoughts and that's what's I have to keep telling myself everyday so I can live a normal life. I know whats me and you know what is really you. And everyone has intrusive thoughts. The thing we get stuck on are compulsions. More we ignore the thoughts less power are given to those thoughts. Get what I'm saying?

Once you can find a way through the ocd everything should start feeling normal again. You should start being happier and realizing whatever the thoughts that are making you feel these ways of not having enjoyment from TV or talking with friends and family. You should start to get them back after you can figure out a way to calm you're thinker. That's the key

It's hard to do so, but I believe anyone God allowed to have OCD he had to make them mentally strong enough to overcome and beat the disorder.

Ocd is a hard one to beat because our mind literally tricks us into doing compulsions that mean nothing. What truly matters are the thoughts we try to have around the ones we know are us and who we want to be.

Hmmm…try calling a friend. Or going outside or taking a bike ride!

Ok, what about painting, drawing? That sounds kinda boring tho unless you really like doing that 🤔. Do you have siblings? Or play music?

Ok I get it, sometimes it’s so hard to find things to do that actually sound fun! Are you allowed to watch something, a movie perhaps?

More*

You know that in your heart. The thoughts of whatever it is scares us so badly, because we don't want these thoughts. Correct? Well if we don't want them then why are they bad? It's not who we are we push them out on purpose because we don't accept them and it's not who we are. But the next step is to understand we don't need the compulsions, because this disorder we have is all within us mentally meaning our brain makes up ways of telling us this is how we make it okay in reality no one matter what we do e even it a thought pops up we acknowledge its just a thought that we dont want then go on about our lives our anxiety is gonna be high at first, because it's a new way of living. That thought may keep flaring up since we have our disorder, but even then it's still not who you are so it's still okay. That's what we all need to accept and acknowledge. It is hard but once you face that fact your life will be so much easier. It's hard no down playing it at all, because I've struggled with the same thing for a long time.