- Date posted
- 1y
Love and OCD
I would be overjoyed to hear some positive experiences of people who have successful romantic relationships despite their OCD.
I would be overjoyed to hear some positive experiences of people who have successful romantic relationships despite their OCD.
I don’t have ROCD; I’m just concerned about trying to explain my obsessions to a future partner. I hope I can find someone as loving as your husband
Me neither! Real event and responsibility are my big ones. I'm sure you will :) Not everyone would be so understanding but those people do exist and I hope you keep your heart open!
Careful about seeking reassurance but I can understand that a bit of support here is helpful. I've been struggling hard with my OCD since 2017 (though I've had it my whole life) and with ERP it has gotten better. I have often felt like a burden to my husband because before I started to struggle I always seemed to have it together. My husband and I have been together since 2013. I have sought help and keep communication with him open. He says that although it's hard for him to see me struggle, it isn't as hard on him as I think it is because I don't expect him to fix it and I keep him in the loop, plus I am seeking help. I'd say we manage quite well and we are expecting our first child in a month. We are prepared for my ocd to flare up. I think we succeed because he's understanding and supportive but also because I take responsibility for my own recovery.
Congratulations on your first child!
Do you guys mention that you have OCD to a potential partner when going on dates with people? Sometimes I struggle with knowing when to bring it up, and I have immense fear of it being the reason my relationships won’t work out. It’s hurt mine in the past.
@Nick I think this is a very personal choice. I’m married but I’ve always been introverted and never had many friends, as I’m trying to make new friends it feels a lot like dating, all the same social anxieties “what ifs” and obsessions. I try to tell people as soon as possible when the conversation casually flows in such a way that I can drop that in there. I don’t push the convo or info dump in them I’ll answer more questions if they’re curious but try to keep it light and “overarching” so I don’t overwhelm people. Eventually as the relationship develops I have more opportunities to talk more in depth about my struggles. Mainly I think people don’t want to be overwhelmed and they also may run away if they get the sense that you can’t handle yourself or cope in your own because they don’t want to be burdened. (Which is totally valid I’d run for the hills too if the first time I met someone they dumped all their baggage on me and I was expected to figure out how to socially respond appropriately) but they also don’t want to feel misled or deceived if a year into a relationship you finally have a complete meltdown and then have to explain you have a mental disorder that you never told them about.
My wife is typically very supportive. She understands it the best she can and provides me the space to just be on hard days. It’s definitely possible - my advice would be to explain it earlier on in the relationship. I shared my struggle with her about a year into dating and we have now been together for 10 years.
I was only diagnosed with OCD 2.5 years ago but was diagnosed with anxiety 11 years ago. The OCD was always there i just didn’t present with obvious behaviors so I never knew. My husband and I have been together 9 years, married 7. He was my first kiss, first boyfriend, my one and only. I don’t have relationship OCD, but my “particularities” definitely had an impact on our relationship especially before I sought help and was diagnosed. My husband has his own mental health battles and we are there for each other. We still have to work through response patterns that developed when I would freak out and have meltdowns over my triggers but we have a foundation of empathy, genuinely taking the time to identify and communicate our feelings and triggers, listening to each other and above all pushing and challenging each other to grow, do better, and be better versions of ourselves so we are stronger than ever. However we just had to cut a friend out of our lives who also has OCD, because he was so selfish and self absorbed. He constantly demanded our time and energy for his reassurance seeking but would still allow his thoughts to be completely consumed by whatever he was anxious about and didn’t care enough to ever listen or even ask anything about us. I think anyone with OCD can have a solid relationship of ANY kind so long as they genuinely put the work into themselves and getting better.
Relationships can be challenging for everyone. What are some ways OCD has come into your relationship and added extra struggles?
I’m a good man and I know that. My OCD revolves around relationships. While dating someone a truly enjoy, I find myself needing to compulse everything on my mind or else I feel like I’m being a liar or keeping secrets. I also am pretty confident I suffer from false memory ocd. I don’t like to put a label on things but I’m 99.9% sure I do. My compulsions a lot of times come from things I’m not even sure are real. The more thought I put into them, the more I start to believe they are real. One of the worst compulsions I had in my relationship was I had a thought “what if I find my ex more attractive” and “what if I thought the sex with them was better”. I ended up compulsing these things to my gf. After lots of time to think and get a ahold of myself I was able to remind myself that these things weren’t true and I was just in a downward spiral. There was a 2-3 month period where every time I was relieved of something then I would instantly think of something else. These compulsions have caused insecurity in my gf and I feel like a terrible person. Never meant to hurt her at all and was just trying to find a sense of relief. While I know it is not true, I can’t fix things with words and I feel terrible. I would love to hear from people with tricks and strategies that can help. I love my gf and want to fix things and understand this is not a relationship fixer app but I would like to know what are some ways you are able to deal with these kind of things.
So I’m really struggling to believe that anyone will want to be in a relationship with me and still love me when they find out about my pocd and intrusive thoughts. I am holding a belief no one can love me with this condition and they will be repulsed by me when they find out. I just don’t know how to shake that feeling and be brave enough to try and share with anyone I’m dating.
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