Anger Response

I decided to work ERP harder than before in everything, and to try to separate ocd from myself. However, this morning when I was talking to my sister, I felt that some of her breathing caused my groin and some arousel, and if I didn't consciously analyze it... I honestly feel really bad, because I can't connect it with ocd but with me and it makes me very nervous and I get angry... do you have any advice? experience? what's wrong with me now?

Can harm ocd give you thoughts like when you’re in front of a trigger “why don’t you do it” and sometimes I either freeze don’t know what to do with myself and then an urge to throw the item away. Is this something else? And sometimes I get thoughts like “what if I’m lying to myself” and “do you think you’re lying to yourself”

I notice that I tend to get angry or irritated extremely easy in comparison to other people. I have a lot of trouble when it comes to emotional regulation, which leaves me with chronic guilt and regret. I have moments where I say things out of anger, and then regret them later. I don’t outwardly road rage, but I still do things that could potentially set somebody off (like letting off the gas when somebody’s tailgating me and then riding next to a car so they can’t get back over) and I constantly feel bad about them, but somehow end up repeating the same mistake. I don’t know why I get so angry and upset and then am so quick to feel guilty, only to make the same mistake again. I’m know I’m not an angry person, so I don’t know why I feel so angry all of the time or why I’ve been this way for so long.