Anger Response

Does anyone else have a fight or flight response to an ocd trigger that makes you yell or snap like an angered response, but it's actually just fear and lack of regulation? If so, what do you do?

Relationship OCD
Contamination OCD

Anonymous

Date posted: 2y

Well, I personally get frustrated and angery because of OCD, and I lash out occasionally. I don't know what else to do but ERP. And I'm sorry if my situation is a lot different and doesn't have much to do with yours.

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