- Date posted
- 1y
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When certain thoughts related to rocd doesn’t cause any anxiety what to do then? Is it the truth?
When certain thoughts related to rocd doesn’t cause any anxiety what to do then? Is it the truth?
Absolutely not. We have over a million thoughts a day, not all of them do we attach meaning to. Therefore, if you have an ROCD thought and you dont react witg anxiety is actually a good thing. When we respond with anxiety, our thought process is actually irrational, whereas if you think about this intrusive thought without anxiety, theres room for rational thinking. This way, when you dissect the thought, you can be logical about whether this thought truly aligns with your values and beliefs. This thought is 100% ego-dystonic - it doesnt align with who you are, and this actually means you’re a great person.
@krystal0 I don’t know why when the anxiety hits me I feel some what relieved that I know it’s ocd but when anxiety doesn’t hit it’s feels like a certain fact
@Preksha_02 That is very normal when you have OCD, but i can assure you that a feeling does not make a thought a fact, thoughts are simply just thoughts, its your actions that count. CBT and ERP are therapy tools that teach us to respond to our thoughts in a unbothered way, the anxiety is what tells the brain that the thought is important which you don’t want. remember this: having anxiety about not having anxiety is also OCD trying to trap you.
@krystal0 Thank you sm🥺
@Preksha_02 you’re welcome ☺️ i hope you feel better soon! be kind to yourself. :)
Do you have only rocd or any other sub type
I relate to this post SO deeply! I have these allllll the time about my relationship and literally if for some reason I don’t get anxiety and the physical symptoms of anxiety in my body when I think something about the partnership that is intrusive, I’ll be like freaking out that the lack of anxiety= my true/gut/real feelings about him. It’s extremely difficult to find any grounding or clarity towards my relationship everyday when I’m plagued by trying to dissect my thoughts constantly and monitor my physiological reactions to them. 😣
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
My thoughts are here but I have no anxiety. No matter what if I agree with the thoughts it doesn’t give me anxiety. If I think about how not having anxiety means that the thoughts are my truth since I’m not having anxiety. Nothing is giving me anxiety and I don’t know why but I don’t like that it’s not giving me anxiety. Is this normal?
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