I don’t wanna say what disease or illness is making me over think because I don’t wanna trigger anyone but I’ve had a really bad spike :( anyone know how to cope with severe health anxiety and rumination
If a doc says you’re ok, then the rest is made up. In your mind.
Have you gotten health tests like blood work and chest X-ray and ekg to rule everything out ? That’s what I had to do to make myself realize I was ok. I had shortness of breath all of the sudden and it went on for months. I made the trips to the er and many trios to my dr and found out I’m fine. I still get thoughts like something is wrong and I notice my breathing is off but I know it’s just anxiety
@Gh no I had blood test appointments lined up but I opted not to go last minute because I feel like going and doing them would be reassurance which i’m trying to avoid
I have these same issues. I'll be fine for a long time and then suddenly I'll be concerned I have ABC disease and freak out about it for weeks.
It’s night rn where I’m at and I’ve been getting bombarded with thoughts and I have anxiety I tried doing compulsions because before doing them I could feel my heartbeat from the anxiety now I’m a bit less anxious but nowhere near close to calm because no matter how many times I see that I’m not gay it keeps coming back.
Hi everyone! ‼️HEALTH ANXIETY TRIGGER WARNING ‼️Just saw a post on TikTok that was along the lies of “it’s not your anxiety” and then they had mentioned they had a extremely serious cardiac event. This made me spiral lol. I struggle with a fear of cardiac events so much. I’ve had a couple cardiac tests and have been normal. Seen multiple cardiologists and they’ve said I’m normal. That being said, does anyone else struggle with this? Feeling kinda defeated and stuck lol
I've been doing well the past month in cutting down on compulsions and have been feeling better however, last night I had a set back that carried on into today. I had gotten very poor sleep (4ish hours) and then something triggered my memory. I think with the sudden anxiety spike and lack of sleep I didn't have the strength to ignore my compulsions. Last night and today I've realised I've gone back into rumination and mentally reviewing the event excessively again and comparing my situation to other people's, but most of the times that I start going down these rabbit holes I don't even realise I'm doing it? Also been fixating a bit on the fear that I've ruined my progress and that I will fall back into the deep end of it all again, that I have done so much work getting myself out of, although trying my best to not be too discouraged. Does anyone have any advice on how to deal with rumination more specifically?
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