❗️ I don‘t know what is true anymore. Some say sexuality fluid and some say sexuality isn’t fluid. I googled it and some studies believe that. That triggered my HOCD. I also read that „Sexual Fluidity“ is actually also an orientation. I‘m really irritated, there are so much names and orientations, so much other opinion. If sexuality is really fluid I don‘t know what to do anymore.

There's no way for anyone to be 100% sure of whether sexuality is or isn't fluid, and yet that isn't an issue for people without OCD. I suggest that you do imaginary exposure for this specific obsession. Write a script describing your fear and read it, read "coming out stories", watch "Break back mountain", etc, and work on NOT seeking any type of reassurance by researching the topic and make sure to identify and stop rituals (either physical or mental) and don't avoid anxiety triggers. You can do this!

Orientation is fluid but it is not as fluid as people say it is and please dont Google such things its gonna trigger your hocd and act as obsessive illogical questions. I am telling you by personal experience , just because of hocd i have actually researched a lot about sexual orientation ?? which actually was compulsion but it didn't helped me and it won't help you too. Don't get triggered by what im saying this happens to everyone who suffers hocd

It can be fluid, but not in a way we think. It’s not like you wake up the next day and all of a sudden, you like the same sex. I feel like there’s more to it and we don’t understand because maybe our sexuality isn’t as fluid or “fraudulent” as we’re making it to be (and if one day, it comes to that, it’s perfectly okay).

People who are attracted to more than one gender have a more fluid sexuality but it's not fluid in the way of "I'm going to sleep straight and I'm gonna wake up gay"

@shiv00 thank you so much, your answer helped me to calm down a bit