- Date posted
- 6y
- Date posted
- 6y
Oh my God, thank you all so so much. You have no idea of how much you guys help me. If it wasn't for this app, I dont know what I'd do, who I'd go to. Thanks for listening to me, for being there for me. You are amazing, and deserve much happiness in life. I'll try to keep everything in mind, and look into what you suggested. I love you all!
- Date posted
- 6y
Thank you so much! I'll try to search for books and more info. It's just so overwhelming and tiring, ocd is torture. I wish you can overcome this too, and get out of this stronger and happier than ever.
- Date posted
- 6y
First I want to tell you that you are not alone in this. My OCD came really bad 5 months ago and I'd suffered a lot through all of the obsessions, including HOCD. I want to tell you that you are not your thoughts. Deep in your heart, you know your truly desires. The fact that these HOCD thoughts cause you so much anxiety, means that they don't allow with who you are. If you want to get rid of the obsessive and intrusive thoughts, you must follow a technique called ERP. It's about letting your thoughts and doubts being there and experience them, along with the uncomfortable feelings. Remove the compulsive behaviours that make you feel safe, that's making OCD worse. By experiencing your fears, you will habituate to them and eventually they'll fade away on their own. Do me a favour. I'm sure you have an incredible strength inside you and you must use it. I want to recommend you a YouTube channel that is helping me with my OCD. It's called "Restored Minds", and you should watch the videos from the beginning. Have faith and hope, everything will be okay. OCD is treatable and you can overcome this! You are not alone ❤
- Date posted
- 6y
You sound exactly like me! How long has this been bothering you for?
- Date posted
- 6y
Oh sorry, since January. How old are you? I would suggest going to therapy before it goes on for too long and scares you even more.
- Date posted
- 6y
I'm 16 yo. I really wanted to go to therapy, but it's very expensive for my parents, and I don't want to worry them. Some months ago I went to a therapist with whom I didn't have a good experience with and told my parents I felt better so I wouldn't need to go there anymore. I guess I'll have to wait until I have my own money to pay for it.
- Date posted
- 6y
If therapy isn’t possible for you right now, then maybe you could do ERP by yourself for a while? Maybe you should buy some books and watch some videos online (make sure you watch/buy reliable ones) to help you get started. You’re so young and I would really suggest starting now. I was 15 when it started and I have never sought out any help ever and now I’m older and I’m far too scared. Please try everything you can earlier! Here for you ?
- Date posted
- 6y
I don’t have this specific experience with my OCD but Ted talks have helped me a lot.! I had the hardest time understanding and putting my experiences into words, until I started watching/listening to other people talk about it. I actually sent my mom a video.
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