Do you need a formal OCD diagnosis to have specific therapy for it, either on this app or for in person/other online therapy? Can NOCD give you a diagnosis or do you need to go to a doctor?
My first time seeing a therapist was through NOCD and I was never diagnosed before! You don’t need a formal diagnosis for NOCD, not sure about other kinds of therapy. These therapists are licensed and are able to diagnose you but you have to make that 15 minute call first so they can set you up with a therapist
Hope that makes sense, but NOCD therapists do give a diagnosis and it’s not required to be diagnosed beforehand, they’ll assess whether you have it or not in the session
@ck99 Thank you ❤️ Do they assess you in the 15 minute call or in your first full therapy session?
@itsquietuptown They diagnose in the full therapy session! The 15 minute call is when they ask what ur struggling with and talk a little about how the therapist would handle ur OCD struggle (ERP) and then you give ur personal info on the phone and the appointment is set up
Hello there. I’m new here and think I may have OCD I’ve struggled with anxiety my whole life. However, in my early teens, I started experiencing obsessive fears and engaging in compulsions because my brain convinced me that if I didn’t perform a certain action a specific number of times, it would “prove” that I wanted something terrible to happen. When I was 17, I began seeing a therapist and opened up to her about this. She diagnosed me with Generalized Anxiety Disorder (GAD), and I accepted the diagnosis But last night, I became curious about whether people with GAD engage in compulsions and have specific fears, so I looked it up. I was shocked to learn that these are not typical characteristics of GAD Now, I would love to find a therapist who specializes in OCD so I can get a formal diagnosis and the appropriate treatment
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
OCD is so much more than just being 'neat' or 'organized'—it’s relentless, exhausting, and often deeply misunderstood. The intrusive thoughts, the compulsions, the anxiety—it can feel like a never-ending cycle that others just don’t seem to get. Many of us have had experiences where even therapists didn’t fully grasp the depth of our struggles. I myself faced difficulty being misdiagnosed and my talk therapist not understanding the full extent of what I was going through until I found NOCD. So many prior therapists wrote off my symptoms as general anxiety, not realizing it was actually OCD all along. If you could sit down with a therapist who truly wanted to understand, what do you wish they knew about OCD?
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