I now believe OCD is 50% the gut.

I take many, many things. For Gut Health I take Probiotics, especially ones that have Lactobacillus Rhamnosa and Lactobacillus Casei (just research probiotics that are good for OCD). For Brain Inflammation I use Turmeric, Fish Oil/Cod Liver Oil, and a 1/2 tspn of Borage Oil. To build up the Myelin Sheath I use Methyl-Folate, Methyl B-12 (5000 mcg) Hydroxo B-12(2000 mcg) (Both from Seeking Health) I take 5000 mg Spirulina daily (10 500 mg capsules, I use the NOW Brand.) Co-enzyme B Complex from Country Life as extra B vitamins help build up the Myelin Sheath, Vitamin D, Vitamin C -2,000 mg (take 2 hours or more separated from B-12 supplements for Absorption) Vitamin E, eat a lot of Eggs to build up Cholesterol plus natural form of B-12, Omega 3's , Choline and other vitamins. I take Lecithin (some need more than others) for more Choline and help me think. Neurovite Multi-Vitamin from Dr. Amen/Brain MD and Blackseed Oil to help Central Nervous System. I also still take SSRI's of Fluoxetine, Sertraline and I need Perphenazine. I am much better but still a little weird OCD so I am gonna talk to my Psychiatrist about adding Clomipramine or Fluvoxamine. I had severe HOCD, POCD, Pet OCD, "Pure" OCD and Scrupulocity. Hope this helps God Bless everyone keep praying too!

@Anonymous How helpful! Thank you so much. I’ll start implementing a few at a time and see if I see any improvements! Again thank you :)

Well I took years ago and only saw mild relief, I worked on my brain (a bit, my working on calming inflammation through Turmeric, fish Oil and Borage Oil) and then working on building up white matter in the brain through Spirulina (10 500mg tablets/day) and Methyl folate, Methyl b-12, Hydroxo B-12, lecithin(choline), eating eggs, keeping cholesterol over 170, neurovite multi-vitamin which has Phosphaditylserine and Blackseed Oil which helps Central Nervous system). There are couple others, Co-enzyme B-Complex ,Vitamin C around 2 pm? Vitamin D, Vitamin E I needed all this as my ocd was very severe. I had HOCD, POCD, Pet OCD, "Pure" OCD, and scrupulocity. I may have forgotten some supplements and if I did I will add in morning I am very tired. I also still take high amounts of SSRI's and Anti-Psychotic (Perphenazine) but these medications didn't work nearly as well until I added the supplements.

@Anonymous I took Probiotics again after all this and noticed better results with OCD in about a week, that is why I think OCD is 50% the Gut. Sauerkraut and all other fermented products like Kim-Chi heal the gut too. I take "Reuteri" Probiotics, A probiotic that has 50 billion and another one that has 20 billion and eat quite a bit of yogurt. Yes I know this is expensive but I was crazy...my ocd was out of control. OCD is very serious. Clomipramine may be needed or Fluvoxamine for many as well.