Every thought

Every single thought. The awareness of my thoughts terrifies me. Which one am I supposed to act on? Who am I? What do I believe in? If they are all just thoughts, which ones do I listen to? Do I just not listen to all of them if they all bring me anxiety? The awareness of my thoughts terrifies me. It is causing me to lose who I am. My personality. Doubting every single thing about myself. Every single thing about life. I am aware of my thoughts 24/7, an hour out of the day I’m not if I’m lucky. Anyone else relate? Have advice? I’m hopeless. I can’t live this way

Jeannie89

Date posted: 2y

Yes, you are not alone. I have almost the exact same thing. I’m currently going through this and have a few times before. I just downloaded this app and have a consultation tomorrow with someone on here. We are all going to be okay

HarryPotter26

Date posted: 2y

This is so so hard I’m so sorry. I have something similar. I have this constant thought that this moment passed and dosent matter. I’m torn between trying to accept the thought and fighting to believe every moment is a gift and matters and a good life is a life with good moments. I’ve had ocd thinking in the past but than one day this thought came and just won’t leave

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