is anyone in a similar situation, every day I have various thoughts, my brain is telling me that I have done something bad, I have hurt someone a lot, I have this on various topics, I have read that people have thoughts that they would do something bad, my brain is telling me that I have done something bad, and I know that I have done nothing
this happens to me as well but with different themes, u are not alone!!❤️
I promise you can get through this. I just got diagnosed and have similar symptoms, I know how deeply hard it is sometimes. You got this
I’ve recently been diagnosed with ocd and I have similar thoughts just a little different just breath and keep telling your self that you did nothing wrong there’s a app called stress ball it’s the best thing when I’m over whelmed or thinking bad things I get on there and it helps me a lot. You got this!
Thank you all
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