POCD nightmare

So I have POCD & now ROCD because I’m in my first relationship. My boyfriend is a few years older than me and was born and raised in Turkey before he came to the U.S. in his early 20s. I’ve read that Turkish culture takes pride in their children, with holidays such as Children’s Day, too. So they are used to bonding with children in a non-creepy way lol (I’ve seen it before, it is a *slight* cultural difference between my culture and his but it’s very sweet) I grew up SA’d as a child and I told my boyfriend, so he knows. Yet he’s said a few things that have caught me off guard. - When I told him there was a chance I was mleafed as a child, we were cuddling and he readjusted himself in a funny way before saying “sorry, I mlested you.” I let it go because English is not his first language and he was probably just trying to be funny to lighten the mood because I was crying and he might have thought that I interpreted him re-adjusting himself as him hitting on me. (Right?) Even when we have daily conversations, he doesn’t understand about 25% of what I say, and I don’t think he’s been learning English when it comes to any of these kinds of topics that I’m speaking about. Sometimes he says stuff just to say it. But still, he understood the context we were speaking in and still tried to make a “joke.” - When I talk to him about my nieces (who I loved and adore and whose mother refers to me as their second mother) he once said that they’ll love him because he s good with kids. Okay sure. Then he said “they’re gonna be like ouuuh, he’s so handsome!” and I was like?? Why are you thinking about that I’m so deeply upset. He’s my first everything. I grew up with my mom defending the monster that abused me & my sister and I always swore I was never going to be that. And I won’t. Sometimes I just can’t tell if I’m overthinking because of my OCD. Because it’s also very extreme to assume someone is a monster like this! But OCD is extreme! And so it’s so hard for me to understand. I’m heartbroken because I feel so vulnerable. He was all I had. Now I feel like I’m gonna f*ck him up if he’s any type of weird like I think he might be. I hate everything sm. All I wanted was someone who loved me, someone I could love, and I’m terrified that I might be with someone who’s sick in the head, just like my father. I feel like throwing up and raging.

I don’t know where to begin, this is going to be very long. But whoever responds I appreciate you dearly. I’m 20 years old, I’ve dealt with a lot in my childhood with abandonment and insecurity issues from my family. Aswell of not having a role model of a healthy relationship shown to me as a child. Me and my boyfriend have been together for 3 years, my first healthy relationship. Last year I discovered OCD (I am diagnosed but I ignored my mental health as a teenager like anybody would) I started to get these feelings that I don’t love my partner/he’s not attractive enough/ etc etc. I’ve discovered that it’s ROCD. I made threads on Reddit asking for advice googling for reassurance, all the things as one would do with ocd (as I’m doing now!) One day I woke up and that theme was gone, I felt normal in my relationship for about 4 months with no terrible thoughts. As of about 2-3 months ago, my theme switched. Now I have a fear he doesn’t love me, he’s cheating, he doesn’t want to marry me. It has utterly consumed me (just like my last theme!) I check his phone an unhealthy amount (guess what I never find anything!) He always lets me go through his phone, but as anyone would he gets annoyed and frustrated. I always am searching for signs if he’s acting weird, will get into arguments 24/7 because my brain keeps telling me he’s cheating, I get fake scenarios in my brain, hell I even bought Snapchat+ to stalk his snap score. But ever single time I find nothing. A lot of things trigger me and I over analyze everything, phone calls who his texting. When I do search his phone I check his EMAIL because of how paranoid I am. When I see things on social media about people cheating I SPIRALLLL But what really triggered me was this scenario, his family loves to joke around with me and mess with him at the same time, especially with our relationship, saying I have a leash on him etc etc making jokes (which I can take but when I’m in an ocd spiral and they have no idea something’s are triggering) anyways, we were out to lunch and his mother texts him “are u at some girls house” he told me straight away then responded “why would u say that” then she proceeded to say she’s messing around with him. And sent a picture of me and said I’m with Hailey at lunch, then they had a normal conversation after. Obviously this sent me into a spiral, it still bothers me. I was so upset and anxious, when we got back to his house I went through that man’s phone like it was my only job in the world. And I search EVERYTHING not one thing goes untouched. (I sound insane) anyways we went back to his place, then he called his mom to come in his room and asked why she said that, she felt guilty and said she was messing around she had her hands in her head (mind you she’s been drinking probably just messing around with him when she texted that) she told me not to worry ever about that kind of stuff because her son is not that type of man, she proceeded to leave the room then texted me about how sorry she was and didn’t mean to freak me out and felt like shit about it. Ever since then she’s been acting kind of weird towards me (not really) maybe she’s uncomfortable or there’s another women idk LOL. Anyways yea what the hell do I do I literally can’t function properly.

when I was 15 soon to turn 16, I met this girl in a IG group chat made by our mutual friends. We started talking and eventually we started flirting and talking sexual towards each other, though eventually we stopped talking because she was being really weird. A couple months later In July of 2024 my friend found out that she was actually 13 and that she lied to me about her age. It's been 10 months since l've found out and I still feel so disgusted in myself. I had my suspicions at the time but I let them go since she said she was 16 turning 17. I was completely oblivious trusting someone I only knew online especially since i've never seen their face either. i'm struggling on what to do since i've been suffering with POCD since I was 15. Till this day I still feel weird and disgusted in myself because of that. But it feels ironic since i'm sexualizing someone that's 2 years younger than me and I waited to confirm she was around my age range to sexualize her. I feel so weird and guilty about it idk what to do