- Date posted
- 1y
- Date posted
- 1y
personally taking a moment to calm down using safe space, and working with a therapist or the resources on here to not act on the compulsions. It can definitely be difficult but you are not alone in this!
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- 1y
@chey1421 yes that definitely does help a little. i’ve been feeling INTENSE guilt over something i did more than a year ago and i can’t seem to get it off my mind it’s there 24/7
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- 1y
I’m in the trenches with you guys tonight. You’re not alone. I’m not sure I have advice because I’m really struggling and just fighting my way through weeks of an OCD flare up and it’s like you said the guilt is INTENSE. Like my brain makes me question if it’s even OCD sometimes. And it’s there 24/7. Sometimes it helps me to look at art made by people with OCD, cus it can be validating and quiets my brain for a moment, but the art can be intense and might be triggering so just a heads-up. I know that might not help with your specific situation, I just don’t want to give reassurance and make your OCD louder and also I’m still figuring out what helps mine but I want you to know I’m here and I see you.
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- 1y
@Anonymous just helps to know im really not alone. i feel you 100%. it is so difficult and i am here for you too
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- 1y
@carlyp Something that helped me out finally at 9am, at the 11 hour mark of my flare-up (which was an acute flare-up within an OCD relapse I’ve been in since like October) was when a friend was able to talk and heard everything (which was some confession compulsions) and told me, “Dude, this is your OCD. And I might not be an expert, but I think the best thing you can do right now is at least act as if this is your OCD and proceed accordingly with what you learned in ERP.” And that helped a lot and got me to stop my compulsions and try to not attach to my thoughts. Maybe it was reassurance to hear it was just my OCD. But given I’m still waiting to have my second session with my ERP therapist through NOCD cus it was on pause for weeks, and we were going on hour 12 of acute freak out, sometimes I think if a reality check that it’s your OCD helps, then dang it, it helps. So maybe ask your therapist if that is a strategy that you could utilize: having a person who can just remind you it’s your OCD and guides you away from compulsions without judgement. Or if that would be too much reassurance, that’s fair. It’s hard with real event OCD too cus my brain gets stuck on the concrete thing that happened that I cannot change and what it means about who I am/my values/whether people should be around me/what decisions I will make in the future/on and on. I hope this is helpful. Again, if nothing else, still thinking about you and this thread.
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- 1y
@Anonymous thank you so much. no yeah just hearing that it really IS my ocd and that im not crazy definitely helps. i so appreciate you giving me this advice it really means alot. i am always here too and know how incredibly tough it can be.
Related posts
- Date posted
- 23w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 18w
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
- Date posted
- 12w
does anyone else with this theme feel like their suic. ocd skyrockets when something in your life happens?? i’ve been doing so good managing these thoughts and not panicking, but i had a event happen in my life and all of them are back hitting hard. i’m arguing with myself on whether im actually depressed or not and “what if this means my thoughts are real”, it’s all what if thoughts, but because ive been doing so good with them, what if they are real this time? like im panicking again because im scared they are real? like i’m not depressed im just going through a few things right now. idk what it is. but i really need tips on how to help with setbacks and what to do to stop myself from arguing with my mind when i already know the truth.
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