Early morning ocd

Early morning havnt slept and ocd hasn't stopped for days I just want to be able to breath it's so debilitating in every way and I just feel the ocd thoughts start to pop ideas in my head and the things it comes up with like the worries are not just thoughts they are fully formed situations and very specific when I haven't even thought about it before it's like it forms this whole thing in my head subconsciously and then before I know it I'm chillin and then I'm just 50 ft under water drowning because it just throws a whole spacific situation at me that I never even thought of this effects me in every way possible and I just lay here misrible all day having seizer after seizer from stress being suicidal and just suffocating and so much more I just dread every moment I'm awake because the moment I am counsious it starts ugh it's every moment of my day just suffering so yeah really not looking forward to waking up 10 years of this and I'm exhausted the only relief I get is switching to another theme like i just wamma get pregnant so i csn obsess over that instead of what i am rn ot effects everyone around me and im just so miserable

Username: PhantomyPhantomy

Date posted: 1y ago

I don’t know if anything I can say can help but know that you aren’t alone in this. I’ve felt like this for years now, and it’s the worst possible feeling in the world. The most lonely one too. Please know that this whole community is here for you, that we get you, and we’re going through this journey together. I’m feeling really low right now but I’ll still believe in hope, I have hope we’ll all get better and that the future is something worth continuing on for. You got this, i believe in you and I’m proud and grateful that you’re here. 🫶

Username: PrissprissPrisspriss

Date posted: 1y ago

Ride ur wave love, ull get thru it🙏

Username: StrawberrySunStrawberrySun

Date posted: 1y ago

And I have no self worth left ocd has drained everything out of me I don't even feel like myself anymore

Username: StrawberrySunStrawberrySun

Date posted: 1y ago

All this plus all my other mental illnesses

Username: StrawberrySunStrawberrySun

Date posted: 1y ago

Everything triggers me and I have so many mental compulsions ocd takes over my whole life

Username: StrawberrySunStrawberrySun

Date posted: 1y ago

Also suicidal

Username: JenniesOCDBrainJenniesOCDBrain

Date posted: 1y ago

hey there, i'm really feeling for you right now – it sounds like your ocd is putting you through an intense marathon without a break. 🌪️ it's incredibly tough when your mind doesn't give you a moment of peace, and it's even tougher when those thoughts ambush you out of nowhere. remember, you're not alone in this fight, even at 50 ft under. i've been in that relentless cycle of ocd before, and what really helped me was this free AI OCD therapy tool called "unstuck" (www.keepunstuck.com/try) that my ocd therapist recommended. it'll be especially helpful for you because the AI offers personalized, step-by-step support when those overwhelming thoughts hit, guiding you through ERP strategies tailored for your specific situations. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3

Username: Messa

Date posted: 3y ago

Does anyone relate? I have really bad schizo OCD.. and before I had a lot of other themes but because the schizo theme is current and taking over the other ones have kind of been pushed to the side and all I can focus on is becoming crazy.. Well these past couple of days have been bad and as soon as I wake up I have this like really uncomfortable feeling in my chest.. no matter how much sleep I get or if I wasn’t stressed before going to bed. Then another thing I guess since I don’t have thoughts about really anything else for the day (ex. What are my tasks today, I’m excited for this today, oh I’m hungry.. etc) my thoughts are kind of all over the place about my schizo ocd and then it’s to the point I have random conversations that don’t even make sense in my head or I hear family members voices in my head saying something but it’s like I know it’s all my mind doing it but it still confuses me why random thoughts I didn’t think pop up or why I’m hearing it in their voice but this only happens when I first wake up or if I’m falling asleep. Then once it happens my brain is like.. does this mean I’m going crazy and starting to hear voices.. idk it’s literally driving me crazy..

"Pure" OCD

Username: Anonymous

Date posted: 2y ago

Been a rough one

It feels like the ocd has gotten to a point where it's just there in the background at all times. Even if im not having some POCD related thought it's like it's just taken away a part of me I feel i can't get back. I still go through the motions and try to joke around and be silly like i would normally. But its just hard to always feel this anxiety and uncertainty in the background. Sure, i can handle it. But what is that worth when you're just handling a slow persistent torture. Everywhere i go it's like i can't connect, seeing others happy and seemingly carefree makes me feel like an alien. Every morning for 8 months the OCD pops in within the first minute of the day. Doesn't have to even be a thought around POCD, though it usually is. Its just the general thought that i have this thing that i can't seem to get rid of and its making me a lesser version of myself. And on top of it all, i can't truly know if its OCD. Since its more "Pure-O" it feels hard to relate to others and their experiences with OCD. Just such a damn mess. This has happened before with other themes but this POCD thing feels like a demon on steroids.

Username: MyLifeIsOCD

Date posted: 1y ago

OCD 24/7 for years

For 13 years, OCD is not just a part of my life; OCD IS my life. I cant work, Im having intrusions all day, anxiety all day, afraid of my own mind, it even caused me chronic fatigue syndrom because I did only sleep a couple of hours for years because of the compulsions I did on repeat every awake hour of every single day, no pause, not even for 5 minutes. Ive had a couple of months where it was better, like I was able to live life a little more and not being tortured 24/7. Sometimes I feel like Im the only one with OCD for so long and the only one on whom OCD has such a big impact... 😔

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Early morning ocd

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