[Deleted]
- Date posted
- 1y
Book lover❤️Book lover❤️
- Date posted
- 1y
Yes same here, I have extreme guilt from thoughts I have had. I started doing mental checks, so if the thought came up I would say it’s not me this is a harmful thought that isn’t true (basically learning how to set boundaries) letting it not get to you like it used to. If it’s a good thought like oh I did really good on my project or the yard I mark it as a good thought. Sending you love & peace.
Book lover❤️Book lover❤️
- Date posted
- 1y
@bekind94 Definitely not saying it’s easy, I’m still working on it. Like sometimes I’ll be ruminating and don’t even realize myself is in a cloud of bad thoughts and caused me anxiety.
chickensaladgirlchickensalad...
- Date posted
- 1y
Same here totally agree. When i was a kid I just thought I was a bad person for having some thoughts until I realized o didn’t have those thoughts bc I wanted to but I would force my self out of torture to think thoughts i didn’t want to
SirSalt SirSalt
- User type
- OCD Conqueror
- Date posted
- 1y
Im struggling too with this, i feel betrayed by my mind and very upset with my brain, and i feel deeply mentally scarred and cant define it might’ve even given me a new form of PTSD, i want to move on but im so hurt and sometimes angry about it. It does help a bit to know im not alone though
SirSalt SirSalt
- User type
- OCD Conqueror
- Date posted
- 1y
@bekind94 I fluctuate a lot too, its like what i want is just out of reach and other times i couldn’t feel further away from it. I weirdly worry if im even “recovering” properly or if im doing something wrong.
Related posts
Chels0212
- Date posted
- 23w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Tony Davies
- Date posted
- 16w
Question
What to do when we feel guilty about our ocd checking and compulsive behaviors?
eb123456789
- Date posted
- 15w
Relief followed by questioning that relief
Does anyone else experience a moment of clarity where you feel strong relief that the intrusive thought isn’t true, only to then immediately start questioning if you’ve only convinced yourself that because you don’t want the thought to be true? I’m pretty confident it would take some crazy mental gymnastics to actually successfully convince myself I didn’t do something that I deep down knew I did, but every time I resist the compulsions and try to sit with the uncertainty or tell myself to think about what is logical, I usually briefly know that this probably didn’t happen but am unable to move on out of fear I’m just in denial and have convinced myself of that.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond