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I've dealt with that for years. The best thing I've done is reminding yourself that they have a life too. Not everyone wants screen time constantly, and its dangerous to walk around texting

i feel the exact same way with my bf. he is neurodivergent and has trouble with texting. i try to remind myself that he has his own life and things he wants to do, and it’s totally okay for him to do his own thing just like me! i also make a list of things he’s said or done recently that have made me feel loved and wanted. i’m trying to heal it, but i do get obsessive sometimes and have setbacks!