- Date posted
- 1y ago
Mid week blues
Today I feel Stressed, un-worthy, ignored , and forgotten. What’s worse when your feelings are invalidated.
Today I feel Stressed, un-worthy, ignored , and forgotten. What’s worse when your feelings are invalidated.
I'm going through the same thing with my mom right now. I gave her a boundary and she crossed it. I told her not to do it again and she did it again. I told her it upset me. She yelled. So I told her I wouldn't speak to her again until next week. I told her we both needed a time out to think about how we were acting. People will never like it when you give them boundaries. But just like kids don't like bedtimes or vegetables you have to do them anyways because its what's best for them. You cannot change their behavior, but you can change how you interact with them as a result of them not changing. I can't get my mom to stop giving out my personal information but I can stop giving her private information for her to give out.
@Anonymous That is extremely helpful. Things like this can get very messy especially when attempting to make a point. Just hoping for the best especially because it’s work related.
How are your feelings being invalidated?
@Anonymous When given the opportunity to speak, it’s quickly belittled and gaslighted. I am one to think on things before I act and when it’s time to bring up small boundary requests, it is not an option
Yes it is very messy when it's work related. The best thing I was ever told about dealing with work stuff is "document everything, and get everything in writing if possible." that way you have proof if you need to go to a boss with a complaint.
Yes indeed. I’m just afraid the bullying is effecting my attendance, immune system, and positive outlook
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
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