Hi, I have so many consequenses that it feels impooasible to describe my near past, specially the last five years where my entire life turned upside down due to the cresensdo in the last part before I got help. I have a hard time believing people will believe me and my story- its so much to rebuild? Anyone who recognize this and have experience?
Hi, darling. Recently i’ve come to the notion that there’s a huge difference between understanding and explaining. Those who are worth to listen our stories are the ones who offers us understanding, not that asks us explanations.
hey, i totally get what you're going through. it can be really tough when OCD hyperfixates on one person, whether it's at work or school. just know that you're not alone in this and there are others who have experienced similar intrusive thoughts. take it one day at a time and know that it's not a reflection of who you are as a person. hang in there! 😊 by the way, have you heard about this new AI-powered OCD therapy tool called "unstuck"? i've been in a similar situation before and what really helped me was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) that my NOCD therapist recommended. i think it'll be especially helpful for you because it provides personalized step-by-step support when OCD gets difficult, just like an OCD therapist. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! ❤️
False memories and past event obsessions are making me feel so isolated. Like I can't relate to the talks about needing to accept that bad things could happen because I feel like I've already ruined my life by accident and I cannot trust anyone because of false memories and I suppressed my dark side/personality disorders. I know you all cannot really reassure but is anyone else out there in this situation?
A friend of mine a few months ago did something very bad to me. Tldr, there was sexual assualt, and it was basically a nuclear bomb when i discussed it with a friend and everyone found out. I've had such a hard time dealing with it, since i get these obsessive thoughts, "what if i misremembered what happened" "what if he didnt mean to do it?" and ive avoided talking about it with anyone, so people made up their own conclusions and stories and I lost almost all my friends because they didnt understand what was happening. Talking about it causes such ruminations and shame spirals. How can I resolve or work through this experience when I cant think or talk about it without guilt and doubt from OCD?
So after ruminating on a memory for hours everyday for the last two months i stopped since I was getting quite confused. I was driving when I suddenly had this familiar feeling and then I had like a flashback and I recalled what ACTUALLY happened and this feels true but I’m unsure if I should trust it.
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