So I am new to this. I’ve always been diagnosed with GAD, depression, panic disorder, and am in recovery from SUD for 5 years. But about 6 months ago I started having thoughts during rumination of being a horrible mom. During that time, I couldn’t stop the thoughts. Then I started thinking, “what if something horrible happens to her?” And from there it went “what if I do something horrible to her?” I was terrified by that thought and now anytime my panic picks up my mind goes back to that thought. I’ve done a lot of reading and even talked to my doctor about this. I started back on my SSRI medication & it is managed more now. But every now and then this thought comes back and scares me as much as it did the first time, and when it does I obsess over it. “Why do I think like this? I must be a horrible person, etc.”

TW! please someone comment When I was 12 or 13 I used to babysit a little girl, she had a habit of keeping her hand in her diaper and was always touching herself, there was one point I was changing her diaper and noticed she was really red. I had separated her private parts and checked the inner area for signs of infection. She was okay, just some really really bad diaper rash. I know this is what happened yet my brain is trying to convince me that I hurt her, and that I wanted to do it, I know I would never hurt a child but with all the anxiety I feel when I think about it I'm starting to wonder if I did do it because I wanted to hurt her, I don't wanna be a p, I don't wanna hurt innocent children, I used to never have these thoughts but now I do and I'm so scared to tell my therapist as she hasn't diagnosed me with ocd yet. I don't want her to think I'm a p nor do I wanna hurt kids, but my brain keeps telling me that I do and that I'm just lying to myself and everyone around me, ik I would never do something that could harm a child but I keep getting these thoughts and their inappropriate and I just want them to stop, does anyone have any tips on how to help myself? I keep turning to my boyfriend for reassurance but ik that that's just a quick fix and that ill be spiraling about it again.Please help

Hi everyone, this is giving me so much anxiety even saying this out loud because my OcD is telling me that somehow someone will know who I am on here and report me this goes with what I’m about to say about my irrational stuff. Since my baby was born I’ve had a lot of majorrr anxiety about him getting sick. From there my postpartum ocd spiked. I had this irrational fear someone would falsely report me as a bad mom and I’d get my baby taken from me. I’ve NEVER had anyone tell me I’m a bad mom, as a matter of fact, almost every day I get praised for how good of a mom I am. My child is so loved and taken care of. So why did I have that fear? it CONSUMED ME. Obsessively cleaning my house in case a social worker came. Stopped posting myself having occasional girls nights out for dinner because I thought one of my followers would think I’m a bad mom for getting a break. Not being able to talk about ANYTHING or send pictures of my baby to family and friends to update them since we live out of state because somehow I thought I would say something wrong or do something that would make someone think I’m a bad mom. I was convinced my baby was gonna be taken for zero reason. I still sometimes catch myself over analyzing myself and what I say because I don’t want to say the wrong thing and someone think I’m not a fit mom. I would even replay every scenario I remember and then second guess myself if that really happened or if I said something or not and freak out and spiral from there. with driving, if I go over a speed bump I have to double check it wasn’t magically a person. Then I panic even though I know for a fact it was a speed bump. I hate living like this. I feel crazy. I don’t open up because I feel like I’m the only person in the world. The one time I opened up about driving it was used against me. I feel like I’m drowning and I’m failing as a mom. I don’t even open up to a therapist about my irrational fear about baby being taken bc I don’t want them to think I’m a bad mom. It just doesn’t stop.

Hello, I’m new to this app. I’ve always had an anxious brain, and I’ve had coping mechanisms for as long as I can remember. When I was a kid, from as early as I could spell, until I was probably early teens, I would constantly write words in my head along to the beat of music. It’s such a vivid memory because I never stopped doing it. The word had to perfectly match up to the lyric and I loved that it kept my brain busy. I grew out of that, but felt like good context. My anxiety increased drastically around ages 17-19, and I began therapy. I was diagnosed with generalized anxiety and panic disorder, due to having a panic attack nearly every day at that time. I overcame that as well, and now the panic attacks are every now and then, but the anxiety is constant, and some recent symptoms have led me to believe I might have some form of OCD. Maybe not. I’m trying to understand myself and get better so I joined this app to make sense of things. Lately I’ve been having really intense intrusive thoughts. I’m really embarassed and they make me feel like a bad person. Thoughts pop in my head seemingly out of nowhere. It will be an image of me harming myself or someone else in a really bad way. (Trigger warning) for example the other day I couldn’t shake the image of me putting a knife through my own forehead, although it’s not something I want to do. Or I’ll imagine someone killing me. I imagine my loved ones dying often. The thoughts feel so out of my control it’s insane. I hate them. Another persistent issue that isn’t as new is replaying social scenarios. I’m a hairstylist so this one is difficult since I meet a bunch of new people every day. I obsess over how I act and if people like me. I will impulsively say things all the time and they will haunt me for weeks. I question even my closest friends and family who show their love. I find myself so angry and numb and like I have so much built up emotion and a busy mind always. While doing my job I spiral really badly if any little thing goes wrong and it’s embarassing. I know there’s more but I can’t think of it now. I just want to feel better and like I’m not constantly battling my mind.