Has anyone else had thought where you feel like you're constantly upsetting the other person? I truly want my life back.. I feel like im going crazy quite honestly, but also, any thoughts of jealousy for no reason? Even tho you know for a fact no one would cross or cheat on you ?
Yes same in here I think it's just OCD and the more engage the more insecure u get
True.. I just wanna know how to stop it
@Cherry.love714 U just stop it and live the moment it's hard but when u stop engaging it the feeling of worry will start to fade
@iwillbe1inE That is true..
@iwillbe1inE Thank you
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Was it really fake? It seems so accurately real š„²
@Chibiterasu Oh no š„²š„²
Iām at a loss about what to do. Iāve been with my partner for about a year. Iāve wanted to be with him for 3 years and now I finally have him, I got out of a really toxic 11 year relationship about 4 years ago so Iāve had plenty of time to heal, things where going so great at first in our relationship and Iām still very much happy with him, I love him more than anything, but the past 5 6 months Iāve been having a constant fear that heās gonna cheat or watch š½behind my back any chance he gets , I know thatās a touchy subject for some, but me personally it just makes me feel that Iām not attractive enough,or feel like Iām not good enough, Iāve never found evidence of cheating, and Iāve found š½ in his history once but I told him how I felt and he told me he understood how I felt and wouldnāt do it again,and I know the constant asking everyday and needing for reassurance with it is putting a tear in our relationship, I just want to fix it. Does anyone have any advice on how to redirect my brain whenever I start overthinking about it when Iām not around him? It just puts so much stress on me when Iām not around him cause Iām just constantly in my head about it.
I am really worried because I felt confident about my appearance today, then I found myself thrown into imagining if I did certain things like flipping my hair or just looking good around a certain coworker and they'd find it attractive. I don't like that coworker at all and I'm in a happy relationship with my boyfriend, this made me feel awful and I starting feeling disloyal again. I don't know if it's an old habit, a desire for external validation, or what. I can't tell if this was a thought pattern connected to my last post or not. All I know is that I'm really stuck right now. I feel like every time I pick myself back up, I fall right back down again, like there's ice in the road. I can't help but feel like everything I touch or everything I think about crumbles. I feel like my own mind is against me and I don't know who to trust anymore. These small OCD spirals are really messing with my work life, s*x life, everything really, and it's getting to me. I feel with every spiral that I'm getting sucked into a depression again and I don't know what's next. It doesn't matter how small the "bad" thing that "i did" was, but I feel that every little thing is building up to a point and something is going to crash down. I need help. What do I do? Right when everything around me seems to be going up, I feel like I'm being dragged down and I can't do this anymore. Please help me.
Hi everyone! I have been having a rough time. So my boyfriend talks to his ex still as friends and Iāve been struggling with it lately and I canāt tell if itās OCD or not but it does feel so distressing. She wasnāt texting him for about 2-3 months as she got into a relationship with this guy and they broke up. She had messaged him saying that she has no one else to talk to and needed to vent to someone. At first I felt okay, but my intrusive thoughts took over and it seemed like she was trying to get with him after the fact. Itās probably just my intrusive thoughts talking but he looks on Discord (the app where the message) constantly now and my intrusive thoughts convince me that heās still in love with her. Then yesterday I saw one of his BeReals (a little photo app that shows a photo of the day) and I saw that he was watching one of her streams as she is a streamer. I struggled to talk about it because it made my worst thought feel like it came true where he is still in love with her. When we talked he gets a lil mad that I donāt tell him right away like straight up what Iām feeling but itās hard to process because my thoughts flood in of all the worst things and I donāt want to come off as toxic at all and I know relationships are built on trust and I want to trust because this is literally the only thing that makes me nervous about him. It also doesnāt help that Iāve been cheated on before so Iām trying to protect myself but Iām lost. I get so depressed and so anxious because I feel like I have to grieve the relationship and itās just so dramatic. Iāve never loved anyone like this before and I donāt wanna lose him by bringing this stuff up constantly when something occurs with his ex. I donāt know why I get triggered so easily and I just wanna heal from it and be the good girlfriend Iām supposed to be š
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