- Username
- Anonymous
- Date posted
- 40w ago
Restaurant
Going to a restaurant for this tasting. My friend is late and we need to walk. The tickets were free so it doesn’t totally matter. I’m having a lot of catastrophizing thoughts.
Going to a restaurant for this tasting. My friend is late and we need to walk. The tickets were free so it doesn’t totally matter. I’m having a lot of catastrophizing thoughts.
Ah man, that sounds really disappointing about the restaurant, I’m sorry you experienced that. Sometimes my thoughts ramp up and get really intense. It makes me think, “whoa, how did I get here? Just a while ago I was fine. This seems like such a small thing but now it’s gotten bigger.” I don’t really know yet how I should deal with that best. But I do know, that my thoughts have less power when I don’t push them away. I saw this cool video of guy sharing a visualization technique for OCD and it’s been helping me a lot. I picture a party! With decorations and music and food and all sorts of things I like. And then my thoughts come and they try to crash the party. And they expect me to say, “nooooo, get out! You’re not welcome here!” But instead, I put a party hat on them and say, “hey thoughts! Welcome to the party. Make yourself comfortable, mingle!” And they thoughts are so shocked that they’re like, “wh- wh- what?!” Anyways 😅, I’m kinda rambling, but you get the point.
Went and my coworker was there with her boyfriend and a couple friend of theirs. I feel weird about did me and my friend crash their group hang because they invited us to sit with them but it is what it is. I’m went and stayed despite feeling a lot of discomfort.
Because you are tuned into them. Try and tune them out. The more tuned in you are, the more the thoughts will attack your mind. Remember, you are the one that's real. Not them
Hey there! I can see how it must be tough for you having to deal with these catastrophizing thoughts, especially when you are just trying to enjoy what should be a fun experience at the tasting. Remember, it's completely okay to feel this way and you're definitely not alone in this. 😊 When I face similar challenges with my OCD, I've found this AI OCD therapy tool called "unstuck" to be especially helpful (unstuckmyocd.com/try). I found out about it through my OCD support group and I just wish I'd known about it sooner! It could be a great help for you too, especially when dealing with catastrophizing thoughts as it provides personalized step-by-step support similar to an OCD therapist right when things get overwhelming. Feel free to reach out if you have any questions about the app or just want to chat more. You've got this, I promise! 🙌
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