- Date posted
- 1y
I don’t know what to do
My anxiety is so horrible I am focusing on ever little thing like my throat feels like it’s closing from mucus in it so I cry and cry which makes it worse and I’m up all night and can’t keep missing work it’s horrible. I feel so far away from the person I was a month ago :( I have a therapy appointment at the end of the month but I wish it was sooner. It will be my first one in a long time. I keep telling myself obviously I can breathe but there’s a lump in my throat. I have gerd and bad allergies so I always have post nasal drip but yesterday my coworker mentioned how with her gerd her throat was swollen and it was hard to swallow and I think that’s what triggered this. But a few days ago it was something else. It’s always something