Urges
Hello, I was doing well lately and did not post anything for a while, I have harm OCD and today I had really strong urges to harm my co-worker, who is really nice person. I don’t know what to do, when i am telling this to my therapist, she is just telling me u know u don’t harm anyone, u are kind person and that is not enough for my anxiety, any advice who is dealing with harm OCD?
I’m going through this. 😔
I thought I was going to stab myself once. I called 999 and everything. I wasn’t diagnosed then so I didn’t know what it was. I locked myself in the bedroom till the morning. It was horrible. I hope you get to a comfortable place with this.
hey there, i'm really sorry you're going through this rough patch. harm ocd can be super tough, but remember these thoughts aren’t a reflection of who you are. you should check out "unstuck: ocd therapy tools" – i found it here on this forum and it's been a game-changer for me recently. it's ai-powered specifically for ocd and it might give you the extra support you're looking for. 🌟✨
i am so terrified i might hurt somebody. i have harm ocd, and lately, the things i do to make myself feel better (my compulsions) aren’t helping anymore and i don’t know what to do. i’m scared i have the urge to hurt somebody, specifically my family. i hate being in the same house as them out of fear i might want to one day grab something and kill them. i don’t. i would never dream of it. but i’m so terrified. i keep on posting about the same things, and i’m sorry, i just don’t know what else to do to make myself feel better. i know i’m supposed to sit with uncertainty, but it’s just so hard 🙁
I’m wondering if anyone could please give me some advice/tips on breaking this cycle? I have had OCD for 12+ years, however I have only recently been officially diagnosed. I’m struggling significantly with harm OCD, involving thoughts/urges of harm towards other people, particularly my loved ones. This is incredibly distressing to me, as I don’t want to harm anyone and it is constantly sending me into severe distress and panic attacks. I understand that I need to lean into the discomfort/accept my thoughts to move forwards, rather than pushing it away as this adds fuel to the fire - but every time I do, I have a panic attack. My mind constantly tells me I have to act on the urge to get relief and that it’s the ‘only way’ out/to feel better.. I’m stuck in this habitual/learnt behaviour cycle, as I’ve always acted on my urges (not involving harming others) for the past 13 years to get temporary relief and to neutralise thoughts - Every time I think that I need to act on the urge or as though I’ll snap and act on it, I feel terrified and scared, then feel very distressed or have a panic attack.
Does anyone have any recommendations for distressing harm related thoughts and urges? The last thing I’d ever want to do is hurt someone, I have so much anxiety and distress over the thoughts, the thoughts terrify me in itself. However my go-to ‘solution’ to neutralise obsessive thoughts over a number of years (not involving harm) has involved giving in to my urges as a way of getting temporary relief. My rational brain knows these are just thoughts, but I so quickly get sucked into the ocd thought spiral and my irrational brain is so convinced that I’m going to feel this way forever, until I give in and act on the urge, that this is the only way I will get some relief. I want to emphasise again that I DO NOT want to hurt anyone, but my irrational mind is convinced it’s the ‘only way out’ of these thoughts. Help???
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