- Username
- Anonymous_confessions
- Date posted
- 37w ago
Do therapy sessions trigger overwhelming thoughts for others?
Just started therapy
I just had my first therapy session today, it went well, but I’m curious if anyone else often feels slightly overwhelmed by thoughts and feelings when it’s over. It kind of feels like it triggers my obsessive thoughts a bit. I’m not sure if this is part of the process or not. I’m just scared therapy won’t work or will make my thoughts feel worse and more real.