Is it normal to go numb to thoughts? I’ve been struggling for 3 months with intense fear and all of a sudden I am not anymore. While this may seem like healing, I’m incredibly worried I’m not scared anymore. I know that’s crazy. It’s causing me to be scared that the thoughts are mine because I’m not reacting to them.
I go through the same thing. I believe it’s just your brain wanting to rest. Mentally combating thoughts you don’t want all day everyday is freaking exhausting. Unfortunately they do come back so just enjoy this time and don’t beat yourself up❤️
Same here. Worried about not being worried. Felt exactly the same as you, but yeah, try to enjoy the peace for a while. Still, doesn't mean your thoughts aren't coming from OCD, but you have a little moment where you can control how to feel and react to unwanted thoughts. Try to take it as how you want to feel when you manage OCD completely. The thoughts will always be there but you'll be at peace bc you'll know how to manage them. I don't know If I explain myself
The fact that Im googling to see if that Im feeling numb towards my partner and that Im scared because I dont feel anxiety anymore so Im thinking my thoughts are real and that Im feeling that my partner is not real is normal could be considered as a compulsion? I think Ive been going through the backdoor spike for almost two weeks now and I dont even know what to feel anymore
I swear ever since going through this, my mind comes up with the most dysfunctional scenarios and what if thoughts that I know if I was in a normal mind frame that it would bother me, but it bothers me knowing that it doesn’t bother me as much as it should. I feel so numb, and I feel like I’m morphing into a bad person when I haven’t done anything wrong. It feels so real and it really makes me question who I am. Anyone gojng through this right now?
Okay so I have deal with harm ocd for like month now, but for like 3 weeks when I first started I was scared and depressed because of my thoughts, and there were thoughts about hurting my family to the point were there not alive anymore and I would cry and pray constantly because I was scared I will act on my thoughts, but now that a month has passed, I still get those thoughts but this time I’m not scared anymore. Like yeah I just get little scared that I will act of these thoughts, but not as bad. I feel like I don’t have any more empathy, or like emotions. Like I feel like I’m becoming an evil person because I don’t feel scared about the thoughts anymore. And it kind of worry me because if I don’t feel anything will I most likely act of my thoughts ????????? I need help. What do I do ? Is this normal?
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