I’m trying my best to resist the compulsion of seeking reassurance with a friend, I really really want to text her and tell her my thoughts to see what she thinks about it, but I know it could be a compulsion :(. Any tips for keep resisting?
Research, ruminating, and reassurance are the no-no’s of OCD. I was disappointed in myself today, I hit a big trigger last night and gave into research compulsion today. Kinda sucks after being absolutely strong for a month. Let it go and learn to resist. The more you do the better you will get/feel in the long run (but it is hard as heck in the short run).
@Joey_867 Thank you 🙏🏻
Help me! I acted on a compulsion and now I feel like want to keep doing it. I’m scared. I had been doing okay for these past two days but idk. What should I do?
This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Share your thoughts so the Community can respond
