- Date posted
- 1y
helpš
intrusive thoughts have gotten kinda bad again after a few months of control. i think i might spiral over something again, how do i prevent it? i canāt go through this again i wonāt make itš
intrusive thoughts have gotten kinda bad again after a few months of control. i think i might spiral over something again, how do i prevent it? i canāt go through this again i wonāt make itš
take a shot every time i say āagainā lol
Iām sorry youāre feeling this way šmine have been pretty bad the last couple of weeks due to life stressors. At least I think. I donāt even know anymore. But you got this! Are you seeing a therapist?
@Drew92 iām sorry yours are bad too :( iām always here if u need to talk, weāre in this together! also no i donāt have a therapist unfortunately
How many times do you have intrusive thoughts? Is it weekly? Daily? Hourly? Minutes at a time? Im new on here and Im looking to talk to others that have intrusive thoughts. My IT happen frequently throughout the day. I am not on medication so I rely on my rituals. Prayers and words. I say the word LIE in my head and outloud. This works for a while. But the thoughts dont go away. They slow down maybe. Sometimes I say "Go away" and they do go away. For a few minutes. I cant believe Ive been doing this for so many years. I hope you know that you are not alone. At the very least just know you're not the only one. I do hope we can both find help.
@BioplasmaCA i am always here to talk if u need anything! ā¤ļø iām sorry youāre going through the same thing, it truly is awful. my intrusive thoughts are pretty much 24/7, iād be lucky if i get an hour without them. one thing that definitely helped me over time was letting go of my rituals like the ones you described. itās soo hard but eventually it makes the thoughts have less of a weight to them! :)
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? š
Two things are happening: I get thoughts that just keep looping. They almost feel like song stuck in my head. Also, Iāll imagine something and I feel my stomach drop. Then as the seconds go by I keep getting fragments of the this thought but with different details. For example, itās kinda like how a āvisionā is portrayed. Iāll get a glimpse of the thought and then itāll rapidly expand into something worse every few seconds. I donāt know if Iām causing this or if itās just an automatic thing like any other intrusive thought. It feels unavoidable, idk if this is a compulsion or if itās just another manifestation of an intrusive thought. Apart from that remembering an intrusive thought triggers the full thought again and then it just keeps looping or expanding. I donāt know how to stop any of this. Help?
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
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