my harm ocd is saying that i have to carry out my harm thoughts and that i have to do it. but i don’t want to? i don’t know how to sit with this it makes me believe that i’m genuinely an evil person :(
What works for me is saying to myself "maybe I do want to do that" and laugh it off". They used to be extremely violent thoughts when I was younger so I feel for you. It's tough
I am not a therapist so take my suggestion with a grain of salt or whatever you wish. But I suggest you reply to your OCD something like "okay... and?" Now this will bother the OCD but that is the point. OCD treatment is like bothering the OCD until the brain realizes it's full of crap, lol. You know your values, OCD attacks your values. Therapy can help reestablish and clarify your values. But in the mean time, don't let OCD win by giving into to its attack. Hope this helps!
As someone with Harm OCD as well I can relate to this feeling where your OCD is saying "if you want me to go away then do it" I've had harm OCD from the age of 17 I'm 24 now and its been towards my mom my brother my neices and nephews my pets it's horrible and makes me feel so much disgust and untrusting of myself but knowing it scares me shows me a lot more than just the fact it goes against my core values it tells me I have a genuinely good heart otherwise I wouldn't panic so much I will say GABA has helped quite a bit with the anxiety part of it you can get it on Amazon I recommend the 750mg ones they work pretty fast and have made a noticable difference in the severity of the OCD anxiety cycle
So sorry 😢 but your very courageous it definitely takes a lot out of you , I’ve been dealing for years not knowing I was actually dealing with OCD but I didn’t know it was harm. My prayers to you and everyone who is dealing with it.
Maybe label those harm thoughts to give you more distance. “Well there’s an intrusive thought”. Also the discomfort you feel when allowing the thought to come and go is part of the healing process. OCD has trained your brain to think of these thoughts as something important. They are intrusive thoughts everyone gets. By seeing them as that and letting the anxiety pass your are retraining your brain to respond properly. This is not easy but you are in the driver seat not your intrusive thoughts that latch on to what you care about.
.. In addition to that, don't sit there. Find something to do following that. It's srd to get out of your head if your brain has nothing else to focus on
Hard*
I was there . It does get better. What helped me was , speaking against them. I never liked them. It’s not easy how long have you had OCD harm ?
@Choosengrace_ i had little times where the thoughts got sticky but i was able to let it go. but it didn’t get this bad until a week ago.
@Choosengrace_ also if you don’t mind me asking what did your harm ocd look like? and what do you mean by speaking against them, i’m curious!
@stargirlll I wish we had a private message . ♥️ mine looked like harm towards someone I love 💕 things I like to enjoy 😉 🌿✨ it was awful . There’s urges that I couldn’t take. I would cry out to God about it . He comforted me ✨🌿♥️
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
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