- User type
- OCD Conqueror
- Date posted
- 1y ago
Sleep
Does anyone else get worsen symptoms when you’re tired?
Does anyone else get worsen symptoms when you’re tired?
Yes, lack of sleep affects everything you do.
Always. This is real.
Suggest to not even think about it , when I think that it gets worse in my sleep / in morning etc. I put myself back into ocd cycle rather enjoying my day. Because when night or day comes i will be thinking "this is time when ocd gets worse" and then you think about it. It's in a way a complusion?
@Anonymous I definitely find myself counting
Yes. That’s why our ocd flares up during nights
@Ishil I definitely dislike it but it’s something I’m gonna have to work on for sure
totally get how tough it can be when you're tired and your symptoms flare up. it's like everything feels ten times harder, right? 😓 you should try "unstuck", it's this new ai-powered therapy tool specifically for ocd (just google "unstuck app for ocd"). my nocd therapist recommended it to me, and honestly, it's been a game changer this past month. might help you too.
@TanyaShelby22 Thank you
@Rissa94 - welcome:)
I have been having horrible anxiety and can’t sleep or rest. Do any have suggestions for getting rest while dealing with this.
Hi everyone! I’m not sure if anyone has had any issues with sleep and anxiety but these past couple of weeks I’ve been suffering with anxiety when trying to sleep. My mind will latch on to the idea that I won’t sleep and I’ll continuously try to fall asleep and end up psychoanalyzing everything im doing . Usually I end up freaking out and not sleeping and waking up with maybe >2 hrs a sleep a night and have an awful day the next day. I’m lowkey hopeless in this situation, I’ve tried melatonin, sleeping early, limited screen time and nothing will work.. does anyone have any tips and tricks on what to do?
Has anyone on here been on Lexapro before ? I just recently started it and I just wanted to see if anyone went through similar symptoms and if they went away at all. It started out as me feeling extremely tired all day long and now recently I feel numb like I have no feeling or reaction to anything like I used to before starting this medication. Has anyone gone through this? Does it go away after a while? Do you end up feeling normal and able to cope with the OCD better? Any feedback would be really helpful. Thank you
Share your thoughts so the Community can respond