Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
Overwhelmed
Sometimes my ocd causes me to be overwhelmed that I’m physically tired, and don’t want to move to not trigger my symptoms…
EllieDuffy21EllieDuffy21
- Date posted
- 1y
That's normal, ocd can be extremely mentally exhausting which makes it really hard to complete normal tasks, it will always make you feel better if you complete even one task 🩷
Luna13Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
@EllieDuffy21 Thank you for your kind advice❤️
AnonymousAnonymous
- Date posted
- 1y
Mine has mangled my energy today, honestly all week. But keep at it, believe in yourself bc hard times happen for everyone and recovery is possible! U got this
Luna13Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
@Anonymous Thank you for the positivity 🩵
AnonymousAnonymous
- Date posted
- 1y
Yes, I get this way, too. It’s ok to recharge and rest … you just then have to pick a day to push through and stick with an objective..you will then feel physically and mentally exhausted but good inside that you accomplished something…at least, that’s how it works for me.
Luna13Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
@Anonymous That’s true and thank you for the advice 💙
AnonymousAnonymous
- Date posted
- 1y
Yes! I struggle with this every day! I don't want to get out of bed because I don't want to compulse. I get wind or breath compulsions on my feet and then have to spray my feet, the blanket, and the floor all the way to the bathroom where the alcohol spray bottle is.
Luna13Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
@Anonymous *hugs* sorry you are going through that ❤️
TanyaShelby22TanyaShelby22
- Date posted
- 1y
i totally get how exhausting ocd can be, it's like your brain doesn't want to give you a break 😔. it's really tough when you're feeling so overwhelmed that it's physically draining. i've been battling a different ocd theme, but something that has really helped me is finding tools that meet me where i'm at. one thing that's been a game-changer for me is the "unstuck ocd therapy tools" app. my local ocd support group recommended it, and it's been super helpful. it provides ai-personalized guidance and exercises that you can use when you're feeling stuck. also, the ocd reddit has been a great place for me to feel less alone and get support from others who really understand what it's like. hang in there, you're not alone in this.
Luna13Luna13
- User type
- OCD Conqueror
- Date posted
- 1y
@TanyaShelby22 Thank you for your advice 🩵
TanyaShelby22TanyaShelby22
- Date posted
- 1y
@Luna13 - you're welcome!
Related posts
Anonymous
- Date posted
- 19w
I am the mother of an adult child with ocd.
Overwhelmed
Anonymous
- Date posted
- 11w
Hi
Alot is on my mind u feel like I’m going to lose my mind , not really a lot but if I think too hard I think I’m gonna lose my mind , I was trying to slp n I think I’m gonna lose my mind , I’ve always been having thoughts about going crazy it never really changed , I have other thoughts and triggers but they always somehow lead Bk to me thinking I’m going to lose my mind , guys I’m so tired , do I even have ocd
splootpig
- Date posted
- 9w
Messy Behavior with OCD
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
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