- User type
- OCD Conqueror
- Date posted
- 51w ago
Overwhelmed
Sometimes my ocd causes me to be overwhelmed that I’m physically tired, and don’t want to move to not trigger my symptoms…
Sometimes my ocd causes me to be overwhelmed that I’m physically tired, and don’t want to move to not trigger my symptoms…
That's normal, ocd can be extremely mentally exhausting which makes it really hard to complete normal tasks, it will always make you feel better if you complete even one task 🩷
@EllieDuffy21 Thank you for your kind advice❤️
Mine has mangled my energy today, honestly all week. But keep at it, believe in yourself bc hard times happen for everyone and recovery is possible! U got this
@Anonymous Thank you for the positivity 🩵
Yes, I get this way, too. It’s ok to recharge and rest … you just then have to pick a day to push through and stick with an objective..you will then feel physically and mentally exhausted but good inside that you accomplished something…at least, that’s how it works for me.
@Anonymous That’s true and thank you for the advice 💙
Yes! I struggle with this every day! I don't want to get out of bed because I don't want to compulse. I get wind or breath compulsions on my feet and then have to spray my feet, the blanket, and the floor all the way to the bathroom where the alcohol spray bottle is.
@Anonymous *hugs* sorry you are going through that ❤️
i totally get how exhausting ocd can be, it's like your brain doesn't want to give you a break 😔. it's really tough when you're feeling so overwhelmed that it's physically draining. i've been battling a different ocd theme, but something that has really helped me is finding tools that meet me where i'm at. one thing that's been a game-changer for me is the "unstuck ocd therapy tools" app. my local ocd support group recommended it, and it's been super helpful. it provides ai-personalized guidance and exercises that you can use when you're feeling stuck. also, the ocd reddit has been a great place for me to feel less alone and get support from others who really understand what it's like. hang in there, you're not alone in this.
@TanyaShelby22 Thank you for your advice 🩵
@Luna13 - you're welcome!
My health concern OCD has been getting A LOT worse in the last days. I'm always panicking about having some serious illness, and I have yet again come to the point where I can't understand if I feel actually unwell or if it's just my mind. I'm under a lot of stress these days, I have some big changes coming up, and I know this is my way of coping, but it's tiring
It started when I became an adult, and started receiving my mental health diagnosis. I hyper fixated on each and every action I did and how it could be related to my diagnosis’s. It then lead to fixation to my physical health — making appointments and seeing every specialist I can to rule out every possibility. I currently have been suffering with obstructive sleep. I woke up the past few days with severe pain from the lack of sleep whilst believing I was oversleeping. Luckily my fit watch tracks my sleep cycle and it turns out I am not receiving any sleep. I had an extreme panic attack — bursting into tears on the phone with my mom wondering what this case might be. She told me it could be sleep apnea and that a simple sleep study could figure this out. However, knowing my family history I made appointments to every specialist I can to make sure it is nothing serious. The unknown of health can be scary to me. Watching my mother suffer with her physical health chronically since I was a child lead me to be very conscious and aware of how my body is functioning. This morning was one of the worst moments of physical pain. I should just take one step at a time with the sleep doctor instead of taking measures to see every specialist that could pertain with this issue. However, that is very hard to me. I don’t want to ever wake up in the pain I was this morning. Does anyone else suffer with health-related OCD? And if so, how do you find a sense of ease during moments like I expressed?
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
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