- Date posted
- 5y ago
- Date posted
- 5y ago
Please go seek help. In the meantime try to do some self-induced exposure therapy. What are the least triggering triggers you have? Start there. I do this. I don’t ever go all the way without doing some kind of compulsion after but I improve with how long I can go without doing the compulsion. It started with a mere 10 seconds. Now I’m up to 3 hours. 3 hours is dang good to not act on an obsession.
- Date posted
- 5y ago
I would start looking for an ocd therapist, it will definitely help
- Date posted
- 5y ago
Is there some kind of program they are free or affordable cuz my mom is a single mom And can barely afford to pay the bills, I’m 17 by the way almost 18 and ik it’s like get a job then but I help my mom with watching my sister and picking her up every I literally walk 4 miles every so I kinda feel stuck plus my mom is the type of mom that thinks you just need to stop like just stop doing it stop worrying and I kinda do exposure therapy like rn I’m going on like 2 hours of not washing my hands although ik im just gunna do it eventually cuz I can’t not do it but it also adds to my anxiety cuz now I touched my phone now it’s on my phone and my charger and I don’t want it on my bed
- Date posted
- 5y ago
Where do you live? Like, don’t be specific. Just the country or state.
- Date posted
- 5y ago
California
- Date posted
- 5y ago
Okay. So for ppl who have low income in California there are health coverages that don’t charge. Like Medicare and medical and they’re covered.
- Date posted
- 1y ago
Does Medicare cover nocd
- Date posted
- 5y ago
My friend is on it and he goes to therapy and doesn’t pay a dime.
Related posts
- Date posted
- 19w ago
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
- Date posted
- 19w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
- Date posted
- 16w ago
I can't stop thinking about ending my life. I feel like I'm not even living, I'm just surviving. Everyone is capable of being a person and functioning and I'm just stuck here avoiding everything. My psychiatrist said my ocd is severe and it will all take time and I'll start erp and I'm already on medication but I just feel so depressed and like I won't be able to handle erp and it's already too late for me. I feel inhuman, it's debilitating. My major theme is just fear or contamination, I can't even make myself a meal I can't touch anything in the kitchen. I get stuck in the shower for 2 hours and when I don't shower because I'm depressed I feel like a walking germ. My hands are a mess, my school work is shit, I avoid and avoid and I'm just so tired of "living" like this. My psychiatrist said they don't have any therapists available right now like.... excuse me? What do you mean u don't have any 😭 I honestly don't even know why I'm typing this becuase nothing helps, nothing ever will. I'm so deep into this I can't get out, my room looks like shit, I can't live in this body anymore, I really can't. I let everyone down, I am and will be such a dissapointment. I don't have any dreams or goals or passions I just wasn't made to be here. I don't know how or who to ask for help like there's nothing anyone can do, I'm already on meds. I can't keep being like this, seeing everyone judge me for acting insane.
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