- Date posted
- 1y
It’s all too much for people
I have relationship ocd I think and it’s ruining my otherwise great relationship. I have such a loving, supportive, and kind partner but my distress bothers them so much. I was going to be moving in with them in a few months and as I am autistic as well and they have adhd we were going to help support eachother and motivate eachother. I’ve been spending a lot of time with them lately just because they’ve been wanting me around (they used to ask for space and now they want me to be around since we are practicing for moving in together) and I honestly don’t feel like I should move in with them anymore. I feel like I’m too much of a burden. Last night their current roomate’s parents came over since they are in town for Easter and I got really upset when they asked me to participate in a game night with them suddenly. It upset them though that I was so upset about it. I thought I was able to share how I was feeling and they even interrogate me when they think I’m not sharing how I’m feeling and it just makes me question everything- my own feelings and wether or not I’m actually just a huge source of upset and stress for them. They always tell me they love me how I am and care about me and will always accept me but they are getting really fed up with being upset about me being upset. I don’t know what to do because I can’t help being upset and they keep telling me it’s okay that I talk to them about it but I don’t want to. I’m really worried that I shouldn’t move in with them because spending time with them lately has been so anxiety inducing. I even feel like I’m blowing all of it out of proportion and just wish I didn’t get so defensive and upset when they get upset with me for being upset. They used the word avoidant last night and it reminded me that all the times I’ve been vulnerable were just me giving them ammunition against me to trap me later for being upset. I hate this so much and I hate how I can’t feel calm and safe around them anymore because of my own fear of showing distress to them. Last night was so triggering and when I told them it upset me and reminded me of my own parents who have cut ties with me (going on 6 years now) when I came out as trans. I just don’t know what to do because I love them but just see how much I wear on them and upset them with my own feelings and reactions to things. Please help. Also just this weekend is hard anyway. Easter always sneaks up on me and this time of year especially is hard for me because of my past trauma that I experienced during this time of year. I’m so done putting my partner through it and just feel that they are going to leave me soon and just haven’t realized it yet. And Good Friday would be such a good time to make my exit I feel like . My partner and I are going to try couples therapy but every therapist I’ve seen and they’ve seen has basically said that my shame wounds are too deep and that it’s going to break us up and evolve into something toxic eventually (which doesn’t help my own fears of that already). I just wish I had my best friend back and we weren’t constantly fighting about my feelings and me having them and me being afraid to have them.