- Date posted
- 1y
Losing loved ones
How to deal with anxiety and obsessive thoughts about my loved ones travelling to a dangerous place for 3 months? They haven’t travelled yet but I’m so scared of losing them already
How to deal with anxiety and obsessive thoughts about my loved ones travelling to a dangerous place for 3 months? They haven’t travelled yet but I’m so scared of losing them already
I didn't let my partner go anywhere for 5 hrs. I unknowingly controlled him &, had to hear from him a ton of times to alleviate my anxiety/ fears. What I realized is NOONE knows what can happen at any given time. I had to literally give up the idea of thinking that my loved ones are ever 100% safe. My partner now goes skiing & when I think all the horrific thoughts about what COULD happen I talk back to my OCD and say we'll it could. And I'm not going to worry about it till it does. It is very hard. Dont think its a walk in the park. So you for example could talk back to your OCD and say (warning this could be triggering) well ya know yes OCD that could happen. The plane could crash and it would be horrible and I'm not going to worry about it right now. And yes this or that could happen and I would be devastated and I'm still not going to worry about it now. I had to understand that I could lose anyone I care about at any given moment and it fucking sucks but the alternative is for me to MISS out on my life and those precious minutes with my partner. I find saying things like shut up OCD or yes that could happen fuck you OCD ALOUD really helps me keep things in perspective plus it feels go to yell at it.
@Anonymous Do you ever start to panic when you realize things that will for sure happen some day? For me I always have the horrible thought hit me that I know my parents will get old and die in my lifetime (assuming I’m lucky enough to live a long life). Like, it’s not an “if” at this point, so my OCD reminds me that ERP doesn’t actually change this fact and I know my fear will happen some day. Idk, its discouraging me lately because ERP helps me so much with things that have uncertainty and COULD happen, but since death in this scenario isn’t a question, I’m struggling with how to cope with it. :(
@alissaa I'm not sure if my OCD has caused me to panic about that example you gave. I do get what your asking. If your looking to give OCD uncertainty in regards to Death I'd be like yeah it could happen today or tomorrow or sometime idk when so I'm not going to worry about it right now. OCD likes to be a fortune teller. We don't know when we're going to die. That's as uncertain as we can get. If we're unsure and uncertain when we're going to die then I choose to not worry about it right now cause who know when it's going to happen.
It was 5 years not 5 hours.
I’m experiencing anticipatory anxiety related to OCD. I have an important trip in 7 weeks and travel triggers my ocd. My feelings are just a dull ache in my belly constantly, and a jittery feeling. I’m confused about the actual obsessions. I used to have harm OCD that sprung from a travel incident years ago and ever since then, travel has been very fear inducing. I get the physical symptoms then my mind starts going hard. I ruminate about whether or not the stress will cause intrusive harm thoughts which in turn causes some intrusive harm thoughts. It’s very confusing and hard. I want to be someone who enjoys traveling and experiencing new things. I want so badly to enjoy this trip. Any advice helps. Thanks.
Any advice for flying longer flights after actively coming out of a ocd episode and now is scared of being anxious on the plane and anxious being somewhere new and how I’ll feel when I’m there and just scared of freaking out and being anxious the whole time and not enjoying myself etc.
My chest is aching from the stress of it all. I haven’t felt this bad in years. Please any words of advice would be most helpful. The fact that I’m going to die one day and I have no idea what’s going to happen next, possibly nothingness, and I lose out on all my memories of everyone I ever loved, everything I ever did, is messing me up. I’m 27, and idk how I never felt this way before. I never had these fears before. I never even thought about death like this before let alone it scaring me. Now it’s just stuck in my mind 24/7. The other thing about death is I have to do it alone! :( I love my mum and brother more than anything, I have to leave them one day. I can’t believe it. And they have to leave me?
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