- Username
- Anonynmous19
- Date posted
- 38w ago
Groinal responses
Worry about groinal responses while laying down and worry when i hear relatives voices. I adjust as a compulsion and worry if im arousing and if i dont move i worry am i dwelling.
- Username
- Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 38w ago
Groinal responses are a common OCD theme. I think they're designed to keep us worried, and, consequently, on the OCD rumination treadmill. Mindfullness is very important for us with OCD. Understand where it's coming from--OCD--not you, and move on. Hope this helps.
- Username
- Anonynmous19Anonynmous19
- Date posted
- 38w ago
@Steven55! Thank you for your help
- Username
- Anonynmous19Anonynmous19
- Date posted
- 38w ago
@Steven55! That means a lot. Even adjusting my body to get comfortable i go back and forth because i worry am i sitting be or laying where someone else did or am i doing it to arouse myself and have these intrusive thoughts. I go back and forth moving because of anxiety and then it makes it worse am i doing anything wrong. But the stress is the ocd and sadly im just reacting and doing compulsions which dont help
- Username
- ocdJZwarriorocdJZwarrior
- User type
- OCD Conqueror
- Date posted
- 38w ago
Again! OCD hard at work messing with your head. Disregard everything (and I mean everything) OCD tries to tell you. Groinals, thoughts, images, dreams etc etc etc........its all the same bullshit! Dig deep my friend, recovery is within arms reach š
- Username
- Anonynmous19Anonynmous19
- Date posted
- 38w ago
@ocdJZwarrior You were very helpful thank you. My insurance doesnt cover nocd so im trying to wing it appreciate the community support
- Username
- Anonynmous19Anonynmous19
- Date posted
- 38w ago
@ocdJZwarrior Even my wife said im fine after i ruminated and explained everything
- Username
- Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 37w ago
@Anonynmous19 - Check out this site and see if it can help you find affordable therapy. It's the International OCD Foundation site: https://ocdf.org/low-cost-treatment-options-for-ocd/
- Username
- Anonynmous19Anonynmous19
- Date posted
- 37w ago
@Steven55! Thank you
- Username
- ocdJZwarriorocdJZwarrior
- User type
- OCD Conqueror
- Date posted
- 38w ago
And we as a community are always here to help you. Not reassure you, help you. Dont ever lose hope!
Related posts
- Username
- Anonymous
- Date posted
- 1y ago
Groinal response
Iām constantly having groinal response to thoughts and people I donāt want to have them to. Does anybody else hold them in if that makes sense? I find that makes it worse and cause an arousal feeling and I absolutely hate it, donāt know what to do.
- Username
- JumpingCat
- Date posted
- 25w ago
Groinal Response Wonāt Go Away
I have reached a point where I canāt see any family member without a groinal response. I know Iām not supposed to give it any investigation but itās to the point where itās all consuming. Any tips on āunāfeeling?
- Username
- bella100
- Date posted
- 21w ago
groinal response and intrusive thoughts
hey has anyone ever had like groinal responses but it always happens at weird times? Like when someone is fighting, when ur mad, or when ur stressed out. iām scared i get turned on by bad things happening. my parents just fought and my mind keeps trying to tell me that them doing that makes me happy and then i got a groinal response. really struggling with this lately.
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