I just ate a piece of cake and I am worried that my sugar intake is out of control, and I can’t stop eating sugar. I worry that I will become over weight and ppl won’t want to be with me. All I am thinking about is the cake and I’m drinking hot water because I believe it will melt the sugar away.
Please just enjoy cake and move on with your day
I have contamination ocd too and I have to eat the same things every day. It’s strange. I feel if I don’t, my bathroom schedule will be off!😳 I would love to be able to eat cake! That sounds delicious! Enjoy it!! Your body knows how to balance your blood sugar.
@Anonymous Thank you I feel better about the body knowing how to balance sugar! I feel you so hard about the bathroom schedule mines feels off and I’m plummeting about it
Also it was good cake ! It tasted really nice 🤣 I just have so much guilt for feeling “out of control “
hey, i totally get how overwhelming those thoughts can be, especially when it feels like they're taking over and making you doubt your choices. it's really tough when your mind gets stuck on something like that piece of cake, and it feels like it's spiraling out of control. 💔 by the way, have you heard about this new AI-powered OCD therapy tool called "unstuck"? when i was dealing with similar fears and compulsions, my NOCD therapist recommended it to me, and it's been a game changer. it's free and available at unstuckmyOCD.com/try. i think it'll be especially helpful for you because it provides personalized step-by-step support for when those obsessive thoughts about food and weight feel impossible to escape, almost like having an OCD therapist in your pocket. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
Great suggestions!! I have also been using the unstuck app over the last few months and I have to say its been really helpful. The developers are very supportive and make new updates every week.
@LeslieB3 Ohhh I’m going to look into this! Thank you for taking the time to help me through this. Is it like something you type your OCD in and then it gives you help? Again thank you for the kind words they hell
@Manomet2012 - Yep!! You enter or input your compulsions and helps you manage it.
One of my obsessions is about the fear of being fat. Can anyone relate? I’m struggling with grad school and have no control over working out so my thoughts are terrible. Getting dressed in the morning and constantly checking the mirror and obsessing over how people see me is exhausting...
Content note: disordered eating Seeking advice I've gained some weight during the lockdown and it's causing me considerable distress. Food and weight are on my mind all the time and I've started obsessively counting calories and weighing myself. I know this is a really dangerous slope but don't really know how to deal with this theme. I'm really distressed about how out of control I am of my own body. Any advice on stopping this in its tracks would be greatly appreciated ?
i feel so fucking trapped i feel so clueless what to do because ive been eatinf for the past 3 days and i feel like im not supposed to and im gaining weight even though im walking 9 miles a day and i dont know what to do because i’m doing everything i fucking can to lose weight and nothings working and im so terrified and i wish i could tell someone in my family and i just woke up to check my weight and i’m barely less lbs than yesterday and i HAVE to be losing weight or im doing something wrong and i am but its barely anything and im just so obsessed with calories and im starting to get obsessed with macros and its so fucking bad and i just feel myself falling deeper into the hole and i cant do anything about it. im crying so hard because im so tired of living like this constantly with no one close ro talk to about it. im having a hard time working out lately since its so cold out and so i have to use the treadmill inside but my ocd makes me constantly paranoid if people in my house can hear me or see me on the treadmill and im on it for like 2+ hours so i want to skip doing it because im constantly checking behind me and i cant ljsten to music when i have to check if people are coming out of their bedrooms but i cant take a break from working out since i know im gaining weight for some reason. i just wish i fasted those days i told myself i should have eaten. im so mad at myself for everything and i wish my body made sense to me. im going to kbbq tonight and its why im having this breakdown because i should be losing weight but its gonna make me gain weight. i dont want to go i really really dont want to go but i cant tell my friend that. i just dont want to go to any social outings ever again because they all make me gain weight. im so scared i dont know what to do i just want to go back to starving myself because its the safest option. im so sick of seeing the number on the scale go up and i just feel so fucking defeated
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