kbev
- Date posted
- 50w ago
Harm OCD
I pick my face as a coping mechanism for anxiety. I worry constantly. What r some things I can do to work through this?
bea_255bea_255
- Date posted
- 50w ago
Ok take everything i say with a pinch of salt i’m not a therapist and have only just started my therapy on here. You could try wearing gloves to prevent picking. Also, maybe try picking something harmless instead like picking some dried wax, clay, playdoh, or tearing some paper, or just doing something to keep your hands busy. Have you tried journalling your worries to get them out of your head onto paper? I find that helps me. Everytime you feel like picking do something else to distract yourself. I pick the skin around my thumb when i’m anxious or upset too, its not as bad as it used to be though. Good luck hope this can help in some way
bea_255bea_255
- Date posted
- 50w ago
Try CBT to address your worries. Most of what we worry about never comes true. Try shifting to thinking more positive. There is a chance that something negative can come true but theres also a chance it can go well, try to focus on that instead if just the worst case scenarios. That helps me too.
libbyloobluelibbylooblue
- Date posted
- 50w ago
I’m not sure if this would help there are lava rocks on Etsy that have some kind of wax on them and they seem satisfying to pick at. There are are also fidget toys that are clear fidget toys with little beads that you can like pick out but I’m not sure what it’s called.
libbyloobluelibbylooblue
- Date posted
- 50w ago
@libbylooblue The rock on Amazon is called picking stone and it has like a whole little kit with it
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carol.xxx
- Date posted
- 25w ago
HARM OCD please reply ♥️🤞🏼
I am really struggling with harm ocd. ( The fear of hurting others) My ocd is very tough to combat at the minute. I feel like i’m having intrusive thoughts every minute of every single day. Except from when Im distracted. I feel guilty and foul for the thoughts. I have this strong intrusive feeling that feels impulsive, as if i’m about to act on a thought. It almost feels like I want to. But I really don’t and i’m so scared this isn’t normal. I keep thinking. “What if this isn’t OCD” “What if i did that” and it’s really worrying me as it feels relentless and as if I’m about to do it. In my head chest wrists. I feel tired of this. I don’t know much about compulsions etc but i find myself - Asking my bf if he gets intrusive thoughts like me. Asking him if he actually does and asking repeatedly. - I ask him over and over again and check if he definitely does. - I will literally try to fight the thoughts by kind of saying “ as if i’m not that type of person” Then saying everything will be okay to myself. Please can someone tell me if this is normal. Yes I may be looking for reassurance but i need to know if it is, Im scared, i’m crying. Please tell me if you’ve had this feeling of as if you’re about to do it!
Falilv2511!
- Date posted
- 20w ago
Does anyone struggle with Somatic OCD?
I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story
Ellen_l
- Date posted
- 9w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
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