Dr.google

I wish too, it's my biggest compulsion, and it always leads me no where.

Have you had any success with journaling? When I get in to spirals like this, I have started writing it out and saying it out loud to myself. Most of the time I can stop it in its tracks because that action of slowing down my thoughts to write it but then also when I say “tickle in my throat” or whatever symptom is reality has time to catch up and I can go “oh yeah…I mowed the lawn today and there was a bunch of pollen kicked up” etc. I agree though, I have had some success with putting time limits on my apps

You have to learn to put your phone down and walk away and do something more fun/productive, which will eventually retire your brain away from compulsions.

I think you can block certain stuff through settings idk tho But I struggle with this Especially with looking up OCD stuff even tho I'm diagnosed I still do. Sometimes and that triggers other OCD thoughts I have intrusive thoughts or harm OCD

During times like these it’s hard but I recommend distracting yourself with something without technology. Going on a walk, reading, watching TV even. Anything to just get your mind off while you put your phone out of reach

Ooh, this is my biggest problem... I absolutely cannot resist sometimes, and I know that it's going to drive me crazy, but the urge is so strong...

i totally get where you're coming from. constantly googling symptoms can be really exhausting and anxiety-inducing, especially when you're already dealing with a lot. it's tough, but you're not alone in feeling this way. 💔 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' i've been in your shoes, and what really helped me was this free AI OCD therapy tool called "unstuck" ([unstuckmyOCD.com/try](https://unstuckmyOCD.com/try)) that my NOCD therapist recommended. i think it'll be especially helpful for you because it's designed to provide personalized support when you're struggling with compulsions like googling symptoms, guiding you through steps to manage these urges just like an OCD therapist would. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3