Hello y'all ;) When and under what circumstances did your false memory pop up? Did it present as a photo or like a movie tape etc? I am just curious and trying to find a way to distance myself from this image.
most false memories I have are weirdly in third person like im watching it on a video š¤ I usually am able to decipher as the memories are illogical, but sometimes it is difficult
I view my intrusive thoughts in first person, they are like a quick flashing image that is always really disturbing. I then later build the story through rumination / trying to figure it out.
It's the same with me :( and do they arise in an anxious state?
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And when did they pop up, how can you say they are false?
@Mayla123 You canāt. We just have to accept that weāll never remember things clearly. Thatās the fun part lol!
@Zahra991 Really this gives me hope
@Zahra991 I can not live with the thoughts being true..
@Mayla123 The image... i mean it arose when I was in an anxious state but anyway..
@Zahra991 It wasnt what if.. well after the image it was a what if.. but the picture/image was in my head
I experienced the worst as a picture :(
They are so so annoying because the more you use logic to prove them wrong and argue with them the more real they feel and then you get stuck like I am now š«
I saw a meme, my ocd ran with it.
@Anonymousee My false memories add in, but I canāt see faces, itās very blurry like a dream. I canāt physically touch it in my head. Itās like a cloudy figment. Thatās how my OCD shows up as memories, real memories have senses. Smell, touch, sight.
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